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Sun 3rd Oct 2010 at 10:00am by Iris

Run > Race
  • rain
  • Time
    1:03:15
  • Miles
    6.25
  • Min/mi
    10:07
  • Pacing
    87.4%
  • WAVA
    47.97
  • Cals
    735
  • BPM
    180
  • %MHR
    104.8
  • B/mi
    1824
  • Asc(m)
    346
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 174bpm avge - 183bpm max - 118cal

2) - 1m - 9:13(9:13/m) - 176bpm avge - 182bpm max - 118cal

3) - 1m - 10:01(10:01/m) - 180bpm avge - 186bpm max - 120cal

4) - 1m - 10:54(10:54/m) - 183bpm avge - 188bpm max - 114cal

5) - 1m - 11:08(11:08/m) - 184bpm avge - 187bpm max - 118cal

6) - 1m - 10:08(10:08/m) - 183bpm avge - 187bpm max - 117cal

7) - 0.25m - 2:14(8:54/m) - 188bpm avge - 195bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 1.2%
9:39 9:13 10:01 10:54 11:08 10:08 2:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 157 110-171 1265 0/0
0.50 4:27 2:26 9:46 172 164-177 1679 0/0
0.75 7:11 2:44 10:54 179 174-181 1952 0/0
1.00 9:39 2:28 9:51 181 180-183 1782 0/0
1.25 12:04 2:25 9:42 179 173-182 1736 0/0
1.50 14:25 2:21 9:24 177 174-180 1663 0/0
1.75 16:37 2:12 8:48 172 169-177 1513 0/0
2.00 18:52 2:15 9:00 174 169-180 1567 0/0
2.25 21:21 2:29 9:56 179 176-184 1777 0/0
2.50 23:50 2:29 9:57 183 177-186 1821 0/0
2.75 26:14 2:24 9:36 176 171-180 1689 0/0
3.00 29:07 2:53 11:31 182 176-185 2096 0/0
3.25 31:56 2:49 11:16 181 173-188 2039 0/0
3.50 34:58 3:02 12:09 184 180-186 2236 0/0
3.75 37:26 2:28 9:51 184 182-186 1813 0/0
4.00 40:00 2:35 10:18 184 181-186 1897 0/0
4.25 42:51 2:51 11:23 184 180-187 2095 0/0
4.50 45:45 2:54 11:35 186 183-187 2153 0/0
4.75 48:29 2:44 10:55 183 180-185 1999 0/0
5.00 51:08 2:40 10:39 184 182-186 1958 0/0
5.25 53:48 2:39 10:37 181 175-185 1920 0/0
5.50 56:23 2:35 10:22 184 182-186 1906 0/0
5.75 58:55 2:32 10:07 183 182-184 1850 0/0
6.00 1:01:16 2:21 9:25 185 183-187 1744 0/0
6.25 1:03:26 2:10 8:42 188 184-195 1634 0/0
6.25 1:03:29 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.81
    5km 30:09 9:42 49.19
    5M 49:56 9:59 48.29
    10km 1:02:52 10:07 47.96
    10M 1:44:06 10:25 47.60
    Half 2:18:35 10:35 46.66
    20M 3:37:02 10:51 46.81
    Mara 4:48:57 11:02 46.55
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