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Sun 3rd Oct 2010 at 8:00am by FitterStu

Run > Race
  • Not good
  • drizzle
  • Time
    3:08:21
  • Miles
    16.47
  • Min/mi
    11:26
  • Pacing
    85.6%
  • WAVA
    41.86
  • Cals
    2130
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1625
  • Asc(m)
    930
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Kilomathon

Had a nightmare. My achilles was sore pretty much from the start. So much so that I considered just dropping out right away. I pressed on and it didn't get any worse and wasn't overly bothering me. From the 11th mile, though the calf on the other leg started cramping and I pretty much had to run/walk the rest. It wasn't fun. I'm going to have a rest for a couple of weeks.

Split Summary

====

1) - 1m - 10:06(10:06/m) - 159bpm avge - 177bpm max - 135cal

2) - 1m - 10:27(10:27/m) - 138bpm avge - 145bpm max - 135cal

3) - 1m - 10:58(10:58/m) - 143bpm avge - 155bpm max - 136cal

4) - 1m - 10:43(10:43/m) - 142bpm avge - 153bpm max - 136cal

5) - 1m - 10:40(10:40/m) - 143bpm avge - 150bpm max - 137cal

6) - 1m - 10:59(10:59/m) - 145bpm avge - 153bpm max - 137cal

7) - 1m - 10:29(10:29/m) - 143bpm avge - 149bpm max - 136cal

8) - 1m - 10:38(10:38/m) - 148bpm avge - 161bpm max - 137cal

9) - 1m - 11:20(11:20/m) - 155bpm avge - 161bpm max - 134cal

10) - 1m - 10:19(10:19/m) - 146bpm avge - 152bpm max - 136cal

11) - 1m - 11:32(11:32/m) - 146bpm avge - 155bpm max - 132cal

12) - 1m - 13:06(13:06/m) - 139bpm avge - 157bpm max - 114cal

13) - 1m - 12:34(12:34/m) - 135bpm avge - 148bpm max - 123cal

14) - 1m - 12:38(12:38/m) - 135bpm avge - 143bpm max - 116cal

15) - 1m - 13:08(13:08/m) - 130bpm avge - 138bpm max - 113cal

16) - 1m - 12:55(12:55/m) - 132bpm avge - 148bpm max - 115cal

17) - 0.47m - 5:50(12:25/m) - 139bpm avge - 151bpm max - 58cal
10:06 10:27 10:58 10:43 10:40 10:59 10:29 10:38 11:20 10:19 11:32 13:06 12:34 12:38 13:08 12:55 5:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:06 171 163-177 1727 4/2
1.00 10:06 5:03 10:05 148 132-175 1493 2/4
1.50 15:18 5:13 10:26 136 130-142 1418 1/3
2.00 20:33 5:14 10:29 140 135-144 1467 3/5
2.50 25:52 5:19 10:37 139 135-147 1477 3/1
3.00 31:31 5:39 11:18 147 142-154 1661 15/1
3.50 37:02 5:32 11:04 145 136-153 1604 15/4
4.00 42:14 5:11 10:22 140 134-147 1452 3/13
4.50 47:42 5:29 10:58 145 137-149 1590 8/2
5.00 52:53 5:11 10:21 141 134-147 1460 2/7
5.50 58:09 5:16 10:32 141 137-144 1485 0/32
6.00 1:03:52 5:43 11:26 150 141-153 1716 0/8
6.50 1:09:14 5:22 10:44 146 140-149 1567 0/0
7.00 1:14:21 5:07 10:13 141 135-146 1441 37/0
7.50 1:19:29 5:08 10:16 143 137-147 1469 6/24
8.00 1:24:59 5:30 11:00 151 138-161 1662 25/8
8.50 1:30:46 5:47 11:34 156 152-160 1805 0/46
9.00 1:36:19 5:33 11:05 154 150-158 1708 0/0
9.50 1:41:27 5:08 10:16 147 142-152 1510 0/0
10.00 1:46:38 5:11 10:22 145 138-150 1504 34/7
10.50 1:51:57 5:19 10:38 143 135-153 1520 1/14
11.00 1:58:10 6:13 12:26 149 142-155 1854 20/3
11.50 2:04:46 6:36 13:11 145 126-157 1912 19/0
12.00 2:11:16 6:30 13:00 132 111-151 1715 8/10
12.50 2:18:01 6:45 13:31 133 112-144 1798 12/5
13.00 2:23:50 5:49 11:37 138 127-148 1604 3/19
13.50 2:30:02 6:12 12:24 134 128-143 1662 1/3
14.00 2:36:28 6:26 12:52 134 123-142 1723 4/3
14.50 2:42:57 6:29 12:58 131 123-138 1698 5/13
15.00 2:49:35 6:39 13:18 128 115-137 1701 2/3
15.50 2:56:15 6:39 13:19 129 109-147 1717 2/4
16.00 3:02:30 6:16 12:31 137 118-148 1715 3/2
16.47 3:08:22 5:52 12:23 139 121-151 1721 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.1% 12:54
    47 2.0% 10:25
    36 1.5% 10:25
    26 7.2% 11:49
    24 1.7% 11:09
    16 1.8% 11:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.17
    5km 27:12 8:45 51.26
    5M 47:15 9:27 47.96
    10km 1:00:48 9:47 46.51
    10M 1:45:35 10:34 44.23
    Half 2:24:25 11:01 42.43
    20M 3:55:56 11:48 41.15
    Mara 5:22:43 12:19 40.12
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