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Sun 3rd Oct 2010 at 10:00am by stephenferre

Run > Cross Country

heavy rain
v windy
cold

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Time
59:15
Miles
5.75
Min/mi
10:18
Pacing
70.1%
WAVA
45.93
Cals
822
Asc(m)
474
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 12:39(12:39/m) - 132cal

2) - 1m - 10:15(10:15/m) - 141cal

3) - 1m - 8:25(8:25/m) - 151cal

4) - 1m - 9:59(9:59/m) - 150cal

5) - 1m - 10:22(10:22/m) - 146cal

6) - 0.75m - 7:35(10:07/m) - 102cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.5%

12:39 10:15 8:25 9:59 10:22 7:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	0/0
0.50	6:52	4:36	18:25	0/0
0.75	10:51	3:58	15:54	0/0
1.00	13:28	2:37	10:28	0/0
1.25	16:29	3:01	12:05	0/0
1.50	19:38	3:09	12:34	0/0
1.75	21:51	2:13	8:54	0/0
2.00	23:43	1:52	7:27	0/0
2.25	25:39	1:56	7:44	0/0
2.50	27:47	2:09	8:35	0/0
2.75	29:55	2:07	8:29	0/0
3.00	32:08	2:13	8:52	0/0
3.25	34:40	2:32	10:08	0/0
3.50	36:55	2:15	9:00	0/0
3.75	39:36	2:41	10:46	0/0
4.00	42:08	2:32	10:06	0/0
4.25	45:04	2:56	11:46	0/0
4.50	47:31	2:27	9:48	0/0
4.75	49:58	2:27	9:46	0/0
5.00	52:31	2:33	10:11	0/0
5.25	55:22	2:52	11:28	0/0
5.50	58:17	2:55	11:39	0/0
5.75	1:00:16	1:59	7:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.44%	More
800m	3:46	7:34	51.12%	More
1km	4:47	7:42	52.36%	More
Mile	8:02	8:02	53.06%	More
5k	28:48	9:16	50.33%	More
5 miles	49:27	9:53	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.88
5km	30:51	9:56	46.98
5M	51:05	10:13	46.19
10km	1:04:20	10:21	45.79
10M	1:46:31	10:39	45.71
Half	2:21:49	10:50	45.07
20M	3:42:05	11:06	45.61
Mara	4:55:42	11:17	45.68

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