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Sat 2nd Oct 2010 at 12:00pm by qnjc21

Run > Race
  • windy
  • Time
    1:44:22
  • Miles
    12.60
  • Min/mi
    8:17
  • Pacing
    78.7%
  • WAVA
    56.91
  • Cals
    1570
  • BPM
    167
  • %MHR
    94.8
  • B/mi
    1382
  • Asc(m)
    649
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 154bpm avge - 196bpm max - 122cal

2) - 1m - 6:36(6:36/m) - 175bpm avge - 193bpm max - 126cal

3) - 1m - 8:02(8:02/m) - 174bpm avge - 176bpm max - 128cal

4) - 1m - 9:11(9:11/m) - 172bpm avge - 176bpm max - 124cal

5) - 1m - 9:33(9:33/m) - 171bpm avge - 176bpm max - 124cal

6) - 1m - 8:43(8:43/m) - 172bpm avge - 175bpm max - 123cal

7) - 1m - 9:13(9:13/m) - 169bpm avge - 173bpm max - 126cal

8) - 1m - 9:20(9:20/m) - 165bpm avge - 170bpm max - 122cal

9) - 1m - 9:06(9:06/m) - 162bpm avge - 166bpm max - 122cal

10) - 1m - 7:16(7:16/m) - 161bpm avge - 165bpm max - 126cal

11) - 1m - 7:53(7:53/m) - 161bpm avge - 165bpm max - 126cal

12) - 1m - 8:01(8:01/m) - 161bpm avge - 164bpm max - 126cal

13) - 0.6m - 4:40(7:46/m) - 163bpm avge - 165bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%
6:49 6:36 8:02 9:11 9:33 8:43 9:13 9:20 9:06 7:16 7:53 8:01 4:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:57 146 80-187 1015 0/0
1.00 6:53 3:25 6:50 175 165-195 1195 0/0
1.50 9:50 2:57 5:53 175 162-187 1030 0/0
2.00 13:29 3:39 7:18 176 173-193 1286 0/0
2.50 17:35 4:06 8:12 175 172-176 1435 0/0
3.00 21:31 3:56 7:51 174 172-176 1367 0/0
3.50 25:19 3:48 7:36 174 172-175 1323 0/0
4.00 30:42 5:23 10:46 171 167-175 1840 0/0
4.50 35:41 4:59 9:58 170 165-174 1693 0/0
5.00 40:16 4:35 9:10 171 167-176 1566 0/0
5.50 44:41 4:25 8:50 173 170-175 1529 0/0
6.00 48:57 4:17 8:33 171 168-173 1463 0/0
6.50 53:31 4:34 9:08 171 168-172 1560 0/0
7.00 58:10 4:39 9:19 167 164-170 1555 0/0
7.50 1:02:43 4:33 9:06 165 161-169 1501 0/0
8.00 1:07:30 4:47 9:34 166 161-170 1588 0/0
8.50 1:11:58 4:27 8:55 163 156-166 1453 0/0
9.00 1:16:36 4:39 9:17 160 155-164 1486 0/0
9.50 1:20:12 3:35 7:11 162 159-164 1163 0/0
10.00 1:23:53 3:41 7:22 161 156-165 1187 0/0
10.50 1:27:27 3:34 7:08 159 156-165 1134 0/0
11.00 1:31:46 4:19 8:37 161 157-165 1388 0/0
11.50 1:36:01 4:15 8:30 159 157-162 1352 0/0
12.00 1:39:47 3:46 7:33 162 160-163 1222 0/0
12.50 1:43:43 3:56 7:51 162 161-165 1273 0/0
12.60 1:44:27 44 7:34 165 164-165 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.87% More
    800m 2:56 5:53 62.85% More
    1km 3:41 5:55 65.30% More
    Mile 6:20 6:20 64.71% More
    5k 22:19 7:11 62.46% More
    5 miles 40:16 8:03 56.29% More
    10k 50:51 8:11 55.60% More
    10 miles 1:23:52 8:23 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.30
    5km 23:57 7:43 58.22
    5M 39:30 7:54 57.37
    10km 49:38 7:59 56.97
    10M 1:21:51 8:11 57.05
    Half 1:48:43 8:18 56.36
    20M 2:49:38 8:29 57.24
    Mara 3:45:18 8:36 57.46

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