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Sat 2nd Oct 2010 at 9:00am by tuga

Run > Race
  • Time
    29:31
  • Miles
    3.11
  • Min/mi
    9:29
  • Pacing
    91.6%
  • WAVA
    52.27
  • Cals
    305
  • BPM
    173
  • %MHR
    95.9
  • B/mi
    1638
  • Asc(m)
    309
  • Surface
    Trail

Notes & Comments

11°C RF 11°C HUMID 100 WIND 9

Split Summary

====

1) - 0.62m - 5:38(9:05/m) - 162bpm avge - 171bpm max - 60cal

2) - 0.62m - 5:42(9:12/m) - 175bpm avge - 177bpm max - 62cal

3) - 0.62m - 6:20(10:12/m) - 174bpm avge - 176bpm max - 63cal

4) - 0.62m - 6:22(10:16/m) - 175bpm avge - 177bpm max - 63cal

5) - 0.57m - 5:29(9:37/m) - 177bpm avge - 181bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 1.9%

HR Zone: 151-158bpm (71-75%): 1.4%

HR Zone: 158-164bpm (76-80%): 2.6%

HR Zone: 164-171bpm (81-85%): 12.1%

HR Zone: 171-177bpm (86-90%): 64.9%

HR Zone: 177-184bpm (91-95%): 17.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%
5:38 5:42 6:20 6:22 5:29

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:45 140 97-159 1225 0/1
0.25 2:14 1:08 9:03 162 159-165 1467 1/1
0.38 3:21 1:08 9:02 166 165-168 1498 1/0
0.50 4:32 1:11 9:30 169 168-170 1604 2/1
0.63 5:39 1:06 8:49 170 168-171 1500 0/2
0.75 6:47 1:08 9:04 172 170-174 1560 0/1
0.88 7:55 1:08 9:05 173 172-175 1571 1/0
1.00 9:04 1:09 9:13 175 174-177 1612 1/1
1.13 10:14 1:10 9:20 177 176-177 1651 2/0
1.25 11:23 1:10 9:16 176 175-177 1631 1/1
1.38 12:44 1:21 10:45 175 175-176 1882 1/1
1.50 14:06 1:22 10:53 175 173-176 1904 1/0
1.63 15:18 1:12 9:38 173 172-174 1668 1/0
1.75 16:32 1:14 9:54 174 172-176 1723 0/1
1.88 17:45 1:13 9:44 175 174-176 1703 0/1
2.00 19:02 1:17 10:15 175 174-176 1793 1/1
2.13 20:22 1:20 10:38 174 173-176 1851 0/1
2.25 21:38 1:16 10:10 174 173-176 1768 1/1
2.38 22:51 1:13 9:47 176 175-177 1722 2/0
2.50 24:08 1:16 10:10 174 173-176 1770 1/1
2.63 25:23 1:16 10:07 177 174-179 1792 1/1
2.75 26:41 1:18 10:23 176 175-178 1828 1/0
2.88 27:52 1:11 9:25 177 176-178 1666 1/1
3.00 28:59 1:07 8:54 179 178-180 1593 0/2
3.06 29:30 31 9:11 180 179-181 1653 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.88% More
    800m 4:28 8:59 44.67% More
    1km 5:33 8:56 46.79% More
    Mile 9:00 9:00 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.55
    5km 29:29 9:29 52.33
    5M 49:32 9:54 50.82
    10km 1:02:46 10:06 50.21
    10M 1:45:26 10:33 49.12
    Half 2:21:31 10:48 47.73
    20M 3:44:26 11:13 47.22
    Mara 5:01:14 11:30 46.51

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