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Sat 2nd Oct 2010 at 8:00pm by AlanO

Run > Race
  • Good
  • Time
    19:28
  • Miles
    3.25
  • Min/mi
    5:59
  • WAVA
    72.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

McAndrew Relays - Effort 10. Best time on Course. 22 secs CB, 33secs better than last year. 2nd Leg on C team. Great pull by Giffnock boy for 6mins. 100% effort and jelly legged over last half mile.
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