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Sat 2nd Oct 2010 at 2:00pm by The_Saint

Run > Race
  • Time
    21:57
  • Miles
    1.99
  • Min/mi
    11:02
  • Pacing
    38.3%
  • WAVA
    40.00
  • Cals
    206
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1685
  • Asc(m)
    300
  • Hillscore
    27
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 16:20(16:20/m) - 148bpm avge - 160bpm max - 95cal

2) - 0.99m - 5:37(5:40/m) - 166bpm avge - 178bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.7%
16:20 5:37

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 9:03 102 75-130 923 7/0
0.13 1:18 44 11:43 137 132-141 1604 14/0
0.19 2:19 1:02 16:26 144 138-150 2365 19/0
0.25 3:20 1:00 16:05 146 142-150 2347 19/0
0.31 4:39 1:19 21:02 149 149-150 3133 20/0
0.38 5:22 43 11:32 151 150-151 1743 12/0
0.44 6:00 38 10:07 150 148-151 1518 8/0
0.50 6:40 40 10:37 154 151-160 1635 4/0
0.56 7:39 59 15:49 151 149-152 2388 12/0
0.63 8:48 1:09 18:27 147 137-152 2712 17/0
0.69 10:06 1:18 20:48 151 147-155 3142 18/0
0.75 11:52 1:46 28:16 152 151-156 4296 28/0
0.81 13:46 1:54 30:19 152 149-156 4609 24/0
0.88 14:41 55 14:38 157 156-157 2298 15/1
0.94 15:35 54 14:29 157 157-158 2273 12/0
1.00 16:19 44 11:51 158 158-158 1874 6/0
1.06 16:42 23 6:01 158 158-159 950 1/7
1.13 17:02 20 5:15 164 160-168 862 0/11
1.19 17:22 20 5:22 172 165-176 924 1/8
1.25 17:52 30 8:00 163 160-167 1305 0/25
1.31 18:18 26 7:02 164 162-166 1154 0/28
1.38 18:40 22 5:49 163 161-167 948 0/21
1.44 19:02 22 5:50 172 167-178 1005 0/18
1.50 19:22 20 5:19 168 167-170 893 0/14
1.56 19:44 22 5:57 164 160-171 976 0/5
1.63 20:06 22 5:56 165 163-166 978 0/7
1.69 20:27 21 5:29 165 163-167 904 0/13
1.75 20:50 23 6:09 168 167-170 1034 0/20
1.81 21:08 18 4:47 169 167-169 809 0/20
1.88 21:27 19 5:02 168 167-169 844 0/18
1.94 21:43 16 4:17 170 169-170 730 0/14
1.98 21:56 13 4:57 172 171-172 851 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 22.3% 15:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 39.60
    5km 35:32 11:26 39.54
    5M 59:28 11:54 38.41
    10km 1:15:13 12:06 37.90
    10M 2:05:50 12:35 37.41
    Half 2:48:31 12:52 36.67
    20M 4:26:20 13:19 36.76
    Mara 5:56:40 13:37 36.60

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