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Sat 2nd Oct 2010 at 9:00am by One Pace Baz

Run > Race
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    93.5%
  • WAVA
    58.23
  • Cals
    505
  • BPM
    168
  • %MHR
    92.7
  • B/mi
    1192
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 164bpm avge - 174bpm max - 161cal

2) - 1m - 7:10(7:10/m) - 169bpm avge - 174bpm max - 164cal

3) - 1m - 6:56(6:56/m) - 171bpm avge - 177bpm max - 163cal

4) - 0.11m - 42(6:26/m) - 174bpm avge - 177bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 3.2%

HR Zone: 144-151bpm (71-75%): 1.1%

HR Zone: 151-157bpm (76-80%): 1.8%

HR Zone: 157-163bpm (81-85%): 2.1%

HR Zone: 163-169bpm (86-90%): 30.4%

HR Zone: 169-175bpm (91-95%): 54.1%

HR Zone: 175-181bpm (96-100%): 7.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%
7:16 7:10 6:56 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 136 107-155 997 0/0
0.25 1:48 53 7:05 161 156-164 1140 0/0
0.38 2:44 56 7:24 165 165-166 1222 0/0
0.50 3:42 58 7:46 167 166-169 1298 0/0
0.63 4:36 54 7:13 169 168-170 1220 0/0
0.75 5:32 56 7:24 171 168-172 1266 0/0
0.88 6:24 52 7:00 172 169-174 1203 0/0
1.00 7:16 52 6:55 170 167-173 1176 0/0
1.13 8:08 52 6:56 165 164-167 1144 0/0
1.25 8:56 49 6:29 166 164-167 1076 0/0
1.38 9:46 50 6:36 169 167-170 1116 0/0
1.50 10:38 52 6:59 169 168-170 1179 0/0
1.63 11:33 55 7:19 168 167-170 1228 0/0
1.75 12:31 58 7:42 172 170-173 1324 0/0
1.88 13:29 58 7:41 172 171-174 1321 0/0
2.00 14:26 57 7:39 172 171-174 1315 0/0
2.13 15:22 56 7:29 173 172-175 1294 0/0
2.25 16:16 54 7:15 175 174-177 1270 0/0
2.38 17:10 53 7:06 175 174-176 1241 0/0
2.50 17:56 47 6:15 172 171-173 1074 0/0
2.63 18:48 52 6:53 170 168-171 1170 0/0
2.75 19:41 53 7:00 167 166-168 1170 0/0
2.88 20:31 50 6:41 168 167-171 1122 0/0
3.00 21:22 52 6:54 170 170-171 1173 0/0
3.11 22:05 43 6:42 174 171-177 1165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.31
    5km 22:04 7:06 58.15
    5M 36:32 7:18 57.70
    10km 46:00 7:24 57.41
    10M 1:16:10 7:37 56.79
    Half 1:41:24 7:44 56.22
    20M 2:38:48 7:56 56.51
    Mara 3:31:25 8:04 56.99
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