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Sat 2nd Oct 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:47
  • Miles
    3.09
  • Min/mi
    6:24
  • Pacing
    93.6%
  • WAVA
    70.55
  • Cals
    362
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1025
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 159bpm avge - 183bpm max - 116cal

2) - 1m - 6:38(6:38/m) - 158bpm avge - 161bpm max - 118cal

3) - 1m - 6:28(6:28/m) - 166bpm avge - 170bpm max - 118cal

4) - 0.09m - 30(5:30/m) - 170bpm avge - 171bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.6%

HR Zone: 182-192bpm (71-75%): 0.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.2%
6:11 6:38 6:28 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:12 124 87-157 768 0/0
0.25 1:31 44 5:55 165 161-168 976 0/0
0.38 2:17 46 6:07 173 169-175 1059 0/0
0.50 3:06 49 6:32 177 166-183 1156 0/0
0.63 3:56 50 6:42 168 160-181 1125 0/0
0.75 4:37 41 5:31 163 153-181 899 0/0
0.88 5:23 46 6:05 152 151-153 924 0/0
1.00 6:10 47 6:15 153 152-155 956 0/0
1.13 6:57 47 6:19 155 154-155 979 0/0
1.25 7:45 48 6:26 156 155-156 1004 0/0
1.38 8:35 49 6:33 157 156-158 1028 0/0
1.50 9:29 54 7:13 157 156-158 1134 0/0
1.63 10:19 51 6:46 157 156-159 1062 0/0
1.75 11:09 50 6:38 158 158-160 1048 0/0
1.88 11:59 49 6:35 160 160-161 1054 0/0
2.00 12:47 49 6:31 160 159-161 1042 0/0
2.13 13:36 49 6:31 161 159-162 1048 0/0
2.25 14:27 50 6:43 163 162-164 1095 0/0
2.38 15:16 49 6:32 165 164-166 1079 0/0
2.50 16:05 49 6:34 166 165-167 1090 0/0
2.63 16:54 49 6:34 169 168-170 1111 0/0
2.75 17:42 47 6:19 168 168-169 1062 0/0
2.88 18:28 46 6:12 169 168-169 1047 0/0
3.00 19:16 48 6:21 168 167-169 1068 0/0
3.08 19:46 30 6:34 170 168-171 1116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.86
    5km 19:54 6:24 70.58
    5M 33:18 6:40 68.63
    10km 42:07 6:47 67.68
    10M 1:10:28 7:03 66.33
    Half 1:34:22 7:12 65.31
    20M 2:29:08 7:27 64.54
    Mara 3:19:43 7:37 64.37

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