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Sun 5th Sep 2010 at 9:00am by brimps

Run > General
  • Time
    1:45:28
  • Miles
    13.27
  • Min/mi
    7:57
  • Pacing
    92.1%
  • WAVA
    65.38
  • Cals
    838
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1349
  • Asc(m)
    807
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 159bpm avge - 172bpm max - 56cal

2) - 1m - 7:56(7:56/m) - 169bpm avge - 173bpm max - 63cal

3) - 1m - 7:52(7:52/m) - 170bpm avge - 172bpm max - 63cal

4) - 1m - 7:49(7:49/m) - 171bpm avge - 174bpm max - 63cal

5) - 1m - 7:48(7:48/m) - 172bpm avge - 174bpm max - 63cal

6) - 1m - 7:56(7:56/m) - 171bpm avge - 173bpm max - 64cal

7) - 1m - 8:08(8:08/m) - 169bpm avge - 172bpm max - 64cal

8) - 1m - 8:03(8:03/m) - 170bpm avge - 172bpm max - 64cal

9) - 1m - 7:57(7:57/m) - 172bpm avge - 174bpm max - 65cal

10) - 1m - 8:00(8:00/m) - 173bpm avge - 175bpm max - 64cal

11) - 1m - 8:05(8:05/m) - 171bpm avge - 173bpm max - 65cal

12) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 64cal

13) - 1m - 8:02(8:02/m) - 170bpm avge - 173bpm max - 63cal

14) - 0.27m - 2:00(7:26/m) - 174bpm avge - 176bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.8%
7:36 7:56 7:52 7:49 7:48 7:56 8:08 8:03 7:57 8:00 8:05 8:15 8:02 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:41 153 126-162 1175 0/0
1.00 7:35 3:44 7:29 167 162-172 1249 0/0
1.50 11:40 4:06 8:11 169 167-172 1383 0/0
2.00 15:30 3:50 7:40 170 167-171 1303 0/0
2.50 19:23 3:53 7:46 170 168-172 1320 0/0
3.00 23:22 3:59 7:58 169 167-170 1347 0/0
3.50 27:11 3:49 7:38 169 163-171 1290 0/0
4.00 31:11 4:00 7:59 172 169-173 1374 0/0
4.50 35:05 3:54 7:48 172 166-174 1342 0/0
5.00 38:59 3:54 7:49 172 171-174 1343 0/0
5.50 43:01 4:02 8:04 171 170-173 1379 0/0
6.00 46:55 3:54 7:48 170 169-171 1325 0/0
6.50 50:59 4:04 8:09 170 164-172 1385 0/0
7.00 55:03 4:04 8:08 169 167-172 1375 0/0
7.50 59:03 4:00 8:00 170 169-172 1359 0/0
8.00 1:03:07 4:03 8:07 170 168-172 1379 0/0
8.50 1:07:00 3:54 7:48 172 170-174 1341 0/0
9.00 1:11:04 4:03 8:07 171 166-173 1387 0/0
9.50 1:15:05 4:01 8:02 172 171-173 1383 0/0
10.00 1:19:03 3:58 7:57 173 171-175 1375 0/0
10.50 1:22:59 3:56 7:52 171 167-173 1345 0/0
11.00 1:27:08 4:09 8:18 171 169-172 1420 0/0
11.50 1:31:30 4:21 8:43 168 163-170 1464 0/0
12.00 1:35:24 3:54 7:47 170 168-172 1324 0/0
12.50 1:39:27 4:03 8:06 171 169-173 1385 0/0
13.00 1:43:26 4:00 8:00 170 168-172 1359 0/0
13.27 1:45:27 2:01 7:21 174 171-175 1279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.94
    5km 22:38 7:17 68.17
    5M 37:29 7:30 67.16
    10km 47:11 7:36 66.80
    10M 1:18:08 7:49 66.29
    Half 1:44:02 7:56 64.93
    20M 2:42:55 8:09 65.06
    Mara 3:36:54 8:17 64.59
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