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Sun 26th Sep 2010 at 8:00am by Nadders (aka monsenb1)

Run > Race
  • Time
    3:55:07
  • Miles
    26.58
  • Min/mi
    8:51
  • WAVA
    53.09
  • Cals
    3633
  • Asc(m)
    226
  • Surface
    Road

Notes & Comments

Running - 8:16 AM - Sunday, September 26, 2010<br /><p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 42.77km<br />
Time taken: 03:55:07<br />
Average/Max Speed : 10.91/21.09 kph<br />
Average/Min Pace : 00:05:30/00:02:50<br />
Calories: 3633<br />
******<br />
Splits<br />
******<br />
08:16:56 1.61km 00:09:16 10.41kph 11.8kph<br />
08:26:14 1.61km 00:09:02 10.68kph 12.0kph<br />
08:35:16 1.61km 00:08:42 11.09kph 12.9kph<br />
08:43:58 1.61km 00:08:55 10.82kph 13.4kph<br />
08:52:54 1.61km 00:08:51 10.90kph 13.6kph<br />
09:01:45 1.61km 00:09:24 10.27kph 13.7kph<br />
09:11:09 1.61km 00:08:41 11.10kph 17.3kph<br />
09:19:51 1.61km 00:08:48 10.95kph 14.9kph<br />
09:28:40 1.61km 00:08:51 10.89kph 14.2kph<br />
09:37:32 1.61km 00:09:38 10.02kph 14.8kph<br />
09:47:10 1.61km 00:08:40 11.13kph 15.6kph<br />
09:55:50 1.61km 00:08:45 11.02kph 12.2kph<br />
10:04:36 1.61km 00:08:55 10.83kph 13.0kph<br />
10:13:31 1.61km 00:08:44 11.05kph 16.8kph<br />
10:22:16 1.61km 00:08:48 10.97kph 14.8kph<br />
10:31:04 1.61km 00:08:57 10.78kph 17.7kph<br />
10:40:01 1.61km 00:08:55 10.82kph 13.6kph<br />
10:48:56 1.61km 00:09:11 10.50kph 13.8kph<br />
10:58:07 1.61km 00:08:34 11.26kph 13.6kph<br />
11:06:42 1.61km 00:08:25 11.45kph 13.4kph<br />
11:15:08 1.61km 00:08:21 11.56kph 16.1kph<br />
11:23:29 1.61km 00:08:34 11.27kph 12.6kph<br />
11:32:03 1.61km 00:08:42 11.09kph 13.8kph<br />
11:40:45 1.61km 00:08:51 10.89kph 13.8kph<br />
11:49:37 1.61km 00:08:32 11.31kph 21.1kph<br />
11:58:09 1.61km 00:08:57 10.79kph 16.0kph<br />
12:07:06 0.94km 00:04:57 11.31kph 12.5kph</p>
9.16 9.02 8.42 8.55 8.51 9.24 8.41 8.48 8.51 9.38 8.40 8.45 8.55 8.44 8.48 8.57 8.55 9.11 8.34 8.25 8.21 8.34 8.42 8.51 8.32 8.57 4.57

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