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Sun 19th Sep 2010 at 10:00am by Vixx

Run > General
  • Time
    2:40:48
  • Miles
    13.22
  • Min/mi
    12:10
  • Pacing
    84.9%
  • WAVA
    36.46
  • Cals
    2001
  • BPM
    171
  • %MHR
    97.8
  • B/mi
    2083
  • Asc(m)
    580
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:26(10:26/m) - 163bpm avge - 181bpm max - 164cal

2) - 1m - 10:30(10:30/m) - 165bpm avge - 175bpm max - 165cal

3) - 1m - 11:23(11:23/m) - 170bpm avge - 177bpm max - 160cal

4) - 1m - 11:58(11:58/m) - 172bpm avge - 178bpm max - 157cal

5) - 1m - 12:39(12:39/m) - 173bpm avge - 181bpm max - 144cal

6) - 1m - 11:56(11:56/m) - 172bpm avge - 181bpm max - 156cal

7) - 1m - 11:29(11:29/m) - 175bpm avge - 185bpm max - 165cal

8) - 1m - 12:14(12:14/m) - 173bpm avge - 180bpm max - 154cal

9) - 1m - 14:03(14:03/m) - 168bpm avge - 182bpm max - 132cal

10) - 1m - 12:16(12:16/m) - 177bpm avge - 188bpm max - 153cal

11) - 1m - 13:30(13:30/m) - 171bpm avge - 180bpm max - 131cal

12) - 1m - 13:24(13:24/m) - 174bpm avge - 184bpm max - 140cal

13) - 1m - 12:50(12:50/m) - 171bpm avge - 192bpm max - 145cal

14) - 0.22m - 2:11(9:58/m) - 186bpm avge - 192bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 10.5%

Pace Zone: 11:20-11:39/mile: 11.7%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 10.7%

Pace Zone: 12:20-12:39/mile: 6.5%

Pace Zone: 12:40-12:59/mile: 5.3%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.7%
10:26 10:30 11:23 11:58 12:39 11:56 11:29 12:14 14:03 12:16 13:30 13:24 12:50 2:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:08 5:08 10:16 168 130-181 1725 0/0
1.00 10:23 5:15 10:31 159 154-165 1671 0/0
1.50 15:13 4:49 9:39 161 154-168 1553 0/0
2.00 20:53 5:40 11:20 168 160-175 1904 0/0
2.50 26:39 5:46 11:32 171 162-177 1973 0/0
3.00 32:17 5:38 11:15 169 165-173 1902 0/0
3.50 38:09 5:53 11:45 168 144-174 1975 0/0
4.00 44:15 6:05 12:11 174 163-177 2119 0/0
4.50 50:53 6:39 13:18 172 157-180 2286 0/0
5.00 56:54 6:01 12:01 174 170-178 2091 0/0
5.50 1:02:39 5:45 11:30 175 170-178 2014 0/0
6.00 1:08:50 6:11 12:22 169 161-180 2089 0/0
6.50 1:14:34 5:44 11:29 174 168-184 1997 0/0
7.00 1:20:19 5:45 11:29 176 171-179 2022 0/0
7.50 1:26:43 6:25 12:49 171 161-178 2192 0/0
8.00 1:32:33 5:49 11:38 175 167-180 2037 0/0
8.50 1:39:26 6:54 13:47 169 154-181 2329 0/0
9.00 1:46:35 7:09 14:18 167 152-181 2388 0/0
9.50 1:52:30 5:55 11:49 177 169-181 2093 0/0
10.00 1:58:52 6:22 12:44 176 162-188 2240 0/0
10.50 2:05:38 6:46 13:32 166 158-176 2248 0/0
11.00 2:12:22 6:44 13:28 174 161-179 2343 0/0
11.50 2:19:05 6:43 13:25 173 155-182 2322 0/0
12.00 2:25:45 6:41 13:22 174 161-182 2325 0/0
12.50 2:32:07 6:21 12:42 173 154-189 2198 0/0
13.00 2:38:36 6:29 12:58 170 153-192 2205 0/0
13.22 2:40:47 2:11 10:05 186 181-193 1875 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 10:25 10:25
    5km 34:39 11:09
    5M 57:22 11:28
    10km 1:12:14 11:37
    10M 1:59:37 11:58
    Half 2:39:15 12:09
    20M 4:09:23 12:28
    Mara 5:32:02 12:40
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