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Sun 26th Sep 2010 at 10:00am by Steve Creed

Run > Race
  • Time
    2:46:08
  • Miles
    13.13
  • Min/mi
    12:39
  • Pacing
    83.1%
  • WAVA
    41.31
  • Cals
    2111
  • Asc(m)
    832
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.45m - 5:00(11:07/m) - 78cal

2) - 0.07m - 1:00(14:17/m) - 11cal

3) - 0.47m - 5:00(10:38/m) - 84cal

4) - 0.09m - 1:00(11:07/m) - 17cal

5) - 0.41m - 5:00(12:12/m) - 70cal

6) - 0.09m - 1:00(11:07/m) - 17cal

7) - 0.41m - 5:00(12:12/m) - 71cal

8) - 0.08m - 1:00(12:30/m) - 16cal

9) - 0.42m - 5:00(11:54/m) - 70cal

10) - 0.09m - 1:00(11:07/m) - 16cal

11) - 0.43m - 5:00(11:38/m) - 72cal

12) - 0.08m - 1:00(12:30/m) - 15cal

13) - 0.39m - 5:00(12:49/m) - 60cal

14) - 0.06m - 1:00(16:40/m) - 7cal

15) - 0.43m - 5:00(11:38/m) - 71cal

16) - 0.07m - 1:00(14:17/m) - 14cal

17) - 0.39m - 5:00(12:49/m) - 60cal

18) - 0.08m - 1:00(12:30/m) - 10cal

19) - 0.35m - 5:00(14:17/m) - 50cal

20) - 0.1m - 1:00(10:00/m) - 16cal

21) - 0.41m - 5:00(12:12/m) - 71cal

22) - 0.08m - 1:00(12:30/m) - 12cal

23) - 0.31m - 5:00(16:08/m) - 45cal

24) - 0.06m - 1:00(16:40/m) - 7cal

25) - 0.36m - 5:00(13:53/m) - 49cal

26) - 0.07m - 1:00(14:17/m) - 8cal

27) - 0.35m - 5:00(14:17/m) - 51cal

28) - 0.08m - 1:00(12:30/m) - 12cal

29) - 0.4m - 5:00(12:30/m) - 64cal

30) - 0.06m - 1:00(16:40/m) - 9cal

31) - 0.4m - 5:00(12:30/m) - 59cal

32) - 0.06m - 1:00(16:40/m) - 9cal

33) - 0.38m - 5:00(13:09/m) - 58cal

34) - 0.09m - 1:00(11:07/m) - 16cal

35) - 0.4m - 5:00(12:30/m) - 67cal

36) - 0.09m - 1:00(11:07/m) - 15cal

37) - 0.46m - 5:00(10:52/m) - 83cal

38) - 0.06m - 1:00(16:40/m) - 9cal

39) - 0.43m - 5:00(11:38/m) - 73cal

40) - 0.06m - 1:00(16:40/m) - 8cal

41) - 0.39m - 5:00(12:49/m) - 59cal

42) - 0.09m - 1:00(11:07/m) - 17cal

43) - 0.4m - 5:00(12:30/m) - 64cal

44) - 0.05m - 1:00(20:00/m) - 6cal

45) - 0.38m - 5:00(13:09/m) - 63cal

46) - 0.06m - 1:00(16:40/m) - 7cal

47) - 0.39m - 5:00(12:49/m) - 60cal

48) - 0.06m - 1:00(16:40/m) - 8cal

49) - 0.4m - 5:00(12:30/m) - 62cal

50) - 0.05m - 1:00(20:00/m) - 6cal

51) - 0.41m - 5:00(12:12/m) - 66cal

52) - 0.05m - 1:00(20:00/m) - 8cal

53) - 0.39m - 5:00(12:49/m) - 63cal

54) - 0.09m - 1:00(11:07/m) - 15cal

55) - 0.35m - 4:08(11:47/m) - 57cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 6.7%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 6.6%

Pace Zone: 12:20-12:39/mile: 5.5%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 4%

Pace Zone: 13:20-13:39/mile: 3.9%

Pace Zone: 13:40-13:59/mile: 2.6%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.5%
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:38 5:38 11:17 0/0
1.00 11:03 5:25 10:50 0/0
1.50 17:01 5:57 11:55 0/0
2.00 23:00 5:59 11:58 0/0
2.50 29:00 6:00 12:01 0/0
3.00 34:49 5:49 11:37 0/0
3.50 41:12 6:23 12:45 0/0
4.00 47:15 6:03 12:06 0/0
4.50 53:45 6:30 13:00 0/0
5.00 1:00:23 6:39 13:17 0/0
5.50 1:06:29 6:06 12:12 0/0
6.00 1:14:29 8:00 15:59 0/0
6.50 1:21:47 7:19 14:37 0/0
7.00 1:27:53 6:06 12:11 0/0
7.50 1:34:21 6:29 12:57 0/0
8.00 1:41:03 6:42 13:24 0/0
8.50 1:47:12 6:09 12:18 0/0
9.00 1:52:38 5:25 10:51 0/0
9.50 1:58:44 6:06 12:13 0/0
10.00 2:05:18 6:34 13:08 0/0
10.50 2:11:46 6:28 12:56 0/0
11.00 2:18:35 6:49 13:39 0/0
11.50 2:25:12 6:37 13:14 0/0
12.00 2:31:46 6:34 13:08 0/0
12.50 2:38:48 7:02 14:03 0/0
13.00 2:44:39 5:51 11:42 0/0
13.13 2:46:08 1:29 11:08 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 42.71
    5km 36:03 11:36 42.55
    5M 59:42 11:56 41.95
    10km 1:15:10 12:06 41.63
    10M 2:04:29 12:27 41.32
    Half 2:45:44 12:39 40.98
    20M 4:19:32 12:59 40.97
    Mara 5:45:32 13:11 41.17

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