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Sun 26th Sep 2010 at 10:00am by Steve Creed

Run > Race

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Time
2:46:08
Miles
13.13
Min/mi
12:39
Pacing
83.1%
WAVA
41.37
Cals
2111
Asc(m)
832
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.45m - 5:00(11:07/m) - 78cal

2) - 0.07m - 1:00(14:17/m) - 11cal

3) - 0.47m - 5:00(10:38/m) - 84cal

4) - 0.09m - 1:00(11:07/m) - 17cal

5) - 0.41m - 5:00(12:12/m) - 70cal

6) - 0.09m - 1:00(11:07/m) - 17cal

7) - 0.41m - 5:00(12:12/m) - 71cal

8) - 0.08m - 1:00(12:30/m) - 16cal

9) - 0.42m - 5:00(11:54/m) - 70cal

10) - 0.09m - 1:00(11:07/m) - 16cal

11) - 0.43m - 5:00(11:38/m) - 72cal

12) - 0.08m - 1:00(12:30/m) - 15cal

13) - 0.39m - 5:00(12:49/m) - 60cal

14) - 0.06m - 1:00(16:40/m) - 7cal

15) - 0.43m - 5:00(11:38/m) - 71cal

16) - 0.07m - 1:00(14:17/m) - 14cal

17) - 0.39m - 5:00(12:49/m) - 60cal

18) - 0.08m - 1:00(12:30/m) - 10cal

19) - 0.35m - 5:00(14:17/m) - 50cal

20) - 0.1m - 1:00(10:00/m) - 16cal

21) - 0.41m - 5:00(12:12/m) - 71cal

22) - 0.08m - 1:00(12:30/m) - 12cal

23) - 0.31m - 5:00(16:08/m) - 45cal

24) - 0.06m - 1:00(16:40/m) - 7cal

25) - 0.36m - 5:00(13:53/m) - 49cal

26) - 0.07m - 1:00(14:17/m) - 8cal

27) - 0.35m - 5:00(14:17/m) - 51cal

28) - 0.08m - 1:00(12:30/m) - 12cal

29) - 0.4m - 5:00(12:30/m) - 64cal

30) - 0.06m - 1:00(16:40/m) - 9cal

31) - 0.4m - 5:00(12:30/m) - 59cal

32) - 0.06m - 1:00(16:40/m) - 9cal

33) - 0.38m - 5:00(13:09/m) - 58cal

34) - 0.09m - 1:00(11:07/m) - 16cal

35) - 0.4m - 5:00(12:30/m) - 67cal

36) - 0.09m - 1:00(11:07/m) - 15cal

37) - 0.46m - 5:00(10:52/m) - 83cal

38) - 0.06m - 1:00(16:40/m) - 9cal

39) - 0.43m - 5:00(11:38/m) - 73cal

40) - 0.06m - 1:00(16:40/m) - 8cal

41) - 0.39m - 5:00(12:49/m) - 59cal

42) - 0.09m - 1:00(11:07/m) - 17cal

43) - 0.4m - 5:00(12:30/m) - 64cal

44) - 0.05m - 1:00(20:00/m) - 6cal

45) - 0.38m - 5:00(13:09/m) - 63cal

46) - 0.06m - 1:00(16:40/m) - 7cal

47) - 0.39m - 5:00(12:49/m) - 60cal

48) - 0.06m - 1:00(16:40/m) - 8cal

49) - 0.4m - 5:00(12:30/m) - 62cal

50) - 0.05m - 1:00(20:00/m) - 6cal

51) - 0.41m - 5:00(12:12/m) - 66cal

52) - 0.05m - 1:00(20:00/m) - 8cal

53) - 0.39m - 5:00(12:49/m) - 63cal

54) - 0.09m - 1:00(11:07/m) - 15cal

55) - 0.35m - 4:08(11:47/m) - 57cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.8%

Pace Zone: 11:20-11:39/mile: 6.7%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 6.6%

Pace Zone: 12:20-12:39/mile: 5.5%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 4%

Pace Zone: 13:20-13:39/mile: 3.9%

Pace Zone: 13:40-13:59/mile: 2.6%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.5%

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:38	5:38	11:17	0/0
1.00	11:03	5:25	10:50	0/0
1.50	17:01	5:57	11:55	0/0
2.00	23:00	5:59	11:58	0/0
2.50	29:00	6:00	12:01	0/0
3.00	34:49	5:49	11:37	0/0
3.50	41:12	6:23	12:45	0/0
4.00	47:15	6:03	12:06	0/0
4.50	53:45	6:30	13:00	0/0
5.00	1:00:23	6:39	13:17	0/0
5.50	1:06:29	6:06	12:12	0/0
6.00	1:14:29	8:00	15:59	0/0
6.50	1:21:47	7:19	14:37	0/0
7.00	1:27:53	6:06	12:11	0/0
7.50	1:34:21	6:29	12:57	0/0
8.00	1:41:03	6:42	13:24	0/0
8.50	1:47:12	6:09	12:18	0/0
9.00	1:52:38	5:25	10:51	0/0
9.50	1:58:44	6:06	12:13	0/0
10.00	2:05:18	6:34	13:08	0/0
10.50	2:11:46	6:28	12:56	0/0
11.00	2:18:35	6:49	13:39	0/0
11.50	2:25:12	6:37	13:14	0/0
12.00	2:31:46	6:34	13:08	0/0
12.50	2:38:48	7:02	14:03	0/0
13.00	2:44:39	5:51	11:42	0/0
13.13	2:46:08	1:29	11:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.52
5km	36:03	11:36	42.56
5M	59:42	11:56	41.93
10km	1:15:10	12:06	41.63
10M	2:04:29	12:27	41.60
Half	2:45:44	12:39	41.05
20M	4:19:32	12:59	41.54
Mara	5:45:32	13:11	41.60

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