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Sun 26th Sep 2010 at 8:00am by the bisop

Run > Race
  • Good
  • rain
  • Time
    4:39:46
  • Miles
    26.58
  • Min/mi
    10:32
  • Pacing
    87.1%
  • WAVA
    44.47
  • Cals
    3204
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1687
  • Asc(m)
    2906
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:21(10:21/m) - 120bpm avge - 164bpm max - 119cal

2) - 1m - 10:33(10:33/m) - 149bpm avge - 156bpm max - 120cal

3) - 1m - 10:33(10:33/m) - 153bpm avge - 161bpm max - 122cal

4) - 1m - 10:57(10:57/m) - 160bpm avge - 166bpm max - 122cal

5) - 1m - 10:17(10:17/m) - 163bpm avge - 167bpm max - 121cal

6) - 1m - 10:57(10:57/m) - 162bpm avge - 175bpm max - 118cal

7) - 1m - 10:18(10:18/m) - 165bpm avge - 171bpm max - 122cal

8) - 1m - 10:31(10:31/m) - 164bpm avge - 170bpm max - 117cal

9) - 1m - 10:20(10:20/m) - 164bpm avge - 167bpm max - 117cal

10) - 1m - 10:48(10:48/m) - 164bpm avge - 172bpm max - 122cal

11) - 1m - 10:11(10:11/m) - 163bpm avge - 168bpm max - 123cal

12) - 1m - 10:28(10:28/m) - 162bpm avge - 167bpm max - 120cal

13) - 1m - 10:20(10:20/m) - 163bpm avge - 167bpm max - 121cal

14) - 1m - 10:09(10:09/m) - 163bpm avge - 169bpm max - 121cal

15) - 1m - 10:29(10:29/m) - 163bpm avge - 170bpm max - 117cal

16) - 1m - 11:40(11:40/m) - 158bpm avge - 166bpm max - 116cal

17) - 1m - 10:22(10:22/m) - 163bpm avge - 168bpm max - 121cal

18) - 1m - 11:28(11:28/m) - 163bpm avge - 167bpm max - 115cal

19) - 1m - 10:34(10:34/m) - 164bpm avge - 170bpm max - 119cal

20) - 1m - 10:02(10:02/m) - 164bpm avge - 167bpm max - 120cal

21) - 1m - 9:27(9:27/m) - 164bpm avge - 169bpm max - 120cal

22) - 1m - 10:28(10:28/m) - 164bpm avge - 168bpm max - 121cal

23) - 1m - 11:10(11:10/m) - 162bpm avge - 171bpm max - 118cal

24) - 1m - 10:20(10:20/m) - 163bpm avge - 166bpm max - 120cal

25) - 1m - 10:13(10:13/m) - 163bpm avge - 170bpm max - 128cal

26) - 1m - 10:33(10:33/m) - 162bpm avge - 167bpm max - 131cal

27) - 0.58m - 6:13(10:43/m) - 162bpm avge - 166bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 14.4%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%
10:21 10:33 10:33 10:57 10:17 10:57 10:18 10:31 10:20 10:48 10:11 10:28 10:20 10:09 10:29 11:40 10:22 11:28 10:34 10:02 9:27 10:28 11:10 10:20 10:13 10:33 6:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:19 10:19 10:19 118 34-163 1217 0/0
2.00 20:52 10:33 10:33 149 140-156 1573 0/0
3.00 31:24 10:32 10:32 153 142-161 1611 0/0
4.00 42:22 10:58 10:58 159 144-166 1743 0/0
5.00 52:39 10:17 10:17 163 157-167 1676 0/0
6.00 1:03:36 10:57 10:57 161 135-171 1763 0/0
7.00 1:13:54 10:18 10:18 165 162-170 1700 0/0
8.00 1:24:25 10:31 10:31 164 145-169 1725 0/0
9.00 1:34:45 10:20 10:20 164 156-166 1694 0/0
10.00 1:45:33 10:48 10:48 163 142-170 1761 0/0
11.00 1:55:45 10:12 10:12 163 158-168 1662 0/0
12.00 2:06:13 10:28 10:28 162 154-166 1696 0/0
13.00 2:16:33 10:20 10:20 163 150-166 1683 0/0
14.00 2:26:42 10:09 10:09 163 158-168 1655 0/0
15.00 2:37:11 10:29 10:29 163 152-170 1708 0/0
16.00 2:48:51 11:40 11:40 157 126-166 1833 0/0
17.00 2:59:14 10:23 10:23 163 157-168 1691 0/0
18.00 3:10:42 11:28 11:28 162 151-167 1857 0/0
19.00 3:21:16 10:34 10:34 165 158-170 1744 0/0
20.00 3:31:18 10:02 10:02 164 157-167 1645 0/0
21.00 3:40:45 9:27 9:27 164 162-169 1551 0/0
22.00 3:51:13 10:28 10:28 164 157-168 1717 0/0
23.00 4:02:23 11:10 11:10 161 145-170 1798 0/0
24.00 4:12:44 10:21 10:21 163 160-166 1686 0/0
25.00 4:22:57 10:14 10:14 163 156-168 1667 0/0
26.00 4:33:30 10:33 10:33 162 156-166 1708 0/0
26.58 4:39:45 6:15 10:42 162 156-165 1734 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 33.69% More
    800m 4:39 9:20 36.39% More
    1km 5:50 9:23 38.01% More
    Mile 9:27 9:27 40.73% More
    5k 31:03 10:00 42.05% More
    5 miles 51:13 10:15 41.57% More
    10k 1:03:28 10:13 41.97% More
    10 miles 1:44:11 10:25 42.27% More
    Half 2:17:11 10:28 42.49% More
    20 miles 3:29:47 10:29 43.69% More
    Mara 4:35:40 10:31 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 52.47
    5km 25:49 8:19 50.58
    5M 43:48 8:46 48.61
    10km 55:44 8:58 47.80
    10M 1:34:31 9:27 46.60
    Half 2:07:34 9:44 45.35
    20M 3:24:01 10:12 44.93
    Mara 4:35:20 10:31 44.39
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