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Sun 26th Sep 2010 at 11:00am by Mr J

Run > Race

  • Time
    45:16
  • Miles
    6.22
  • Min/mi
    7:17
  • Pacing
    94.8%
  • WAVA
    59.16
  • Cals
    606
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1192
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 151bpm avge - 163bpm max - 87cal

2) - 1m - 7:26(7:26/m) - 164bpm avge - 172bpm max - 100cal

3) - 1m - 7:30(7:30/m) - 165bpm avge - 168bpm max - 101cal

4) - 1m - 7:15(7:15/m) - 167bpm avge - 189bpm max - 98cal

5) - 1m - 7:25(7:25/m) - 168bpm avge - 171bpm max - 101cal

6) - 1m - 7:11(7:11/m) - 169bpm avge - 171bpm max - 99cal

7) - 0.22m - 1:20(6:05/m) - 177bpm avge - 182bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 24.3%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 1.6%
7:09 7:26 7:30 7:15 7:25 7:11 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:46 128 77-149 866 0/0
0.50 3:30 1:48 7:12 154 150-157 1109 0/0
0.75 5:19 1:49 7:17 157 154-158 1143 0/0
1.00 7:09 1:50 7:21 159 156-163 1168 0/0
1.25 8:56 1:47 7:10 161 160-163 1153 0/0
1.50 10:48 1:51 7:26 166 161-170 1233 0/0
1.75 12:44 1:56 7:43 169 164-172 1305 0/0
2.00 14:35 1:51 7:25 160 157-164 1186 0/0
2.25 16:25 1:50 7:21 166 161-168 1221 0/0
2.50 18:21 1:56 7:45 164 162-167 1271 0/0
2.75 20:15 1:54 7:35 165 164-166 1251 0/0
3.00 22:04 1:49 7:17 165 163-167 1202 0/0
3.25 23:52 1:48 7:13 167 165-170 1205 0/0
3.50 25:46 1:54 7:36 170 166-177 1292 0/0
3.75 27:34 1:48 7:12 170 161-189 1224 0/0
4.00 29:20 1:45 7:01 166 162-171 1165 0/0
4.25 31:09 1:50 7:19 169 167-170 1236 0/0
4.50 32:56 1:46 7:06 166 162-169 1178 0/0
4.75 34:47 1:51 7:24 168 166-171 1243 0/0
5.00 36:45 1:58 7:51 170 169-171 1335 0/0
5.25 38:31 1:46 7:05 168 167-171 1191 0/0
5.50 40:19 1:48 7:13 167 166-168 1204 0/0
5.75 42:07 1:48 7:11 170 168-171 1222 0/0
6.00 43:55 1:49 7:14 170 169-171 1230 0/0
6.21 45:16 1:21 6:22 178 171-182 1133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.15
    5km 21:41 6:59 60.59
    5M 35:55 7:11 59.65
    10km 45:13 7:17 59.16
    10M 1:14:53 7:29 58.45
    Half 1:39:42 7:37 57.83
    20M 2:36:07 7:48 57.75
    Mara 3:27:51 7:56 57.98
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