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Sun 26th Sep 2010 at 8:00am by wrexhamrob

Run > Race
  • Good
  • heavy rain
  • Time
    4:31:30
  • Miles
    26.63
  • Min/mi
    10:12
  • Pacing
    88.8%
  • WAVA
    52.11
  • Cals
    3230
  • BPM
    156
  • %MHR
    91
  • B/mi
    1586
  • Asc(m)
    240
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Berlin Marathon with Anthony for first 5 miles , tried to pick up pace , & 'wheels came off ' in last 2 miles, AND i did 0.4mile further!- so could claim 4hr 27 ?

Split Summary

====

1) - 1m - 10:27(10:27/m) - 136bpm avge - 143bpm max - 118cal

2) - 1m - 10:32(10:32/m) - 139bpm avge - 143bpm max - 121cal

3) - 1m - 10:24(10:24/m) - 141bpm avge - 146bpm max - 123cal

4) - 1m - 10:49(10:49/m) - 142bpm avge - 146bpm max - 122cal

5) - 1m - 10:09(10:09/m) - 145bpm avge - 151bpm max - 123cal

6) - 1m - 10:23(10:23/m) - 147bpm avge - 151bpm max - 119cal

7) - 1m - 9:53(9:53/m) - 150bpm avge - 155bpm max - 121cal

8) - 1m - 9:56(9:56/m) - 153bpm avge - 159bpm max - 120cal

9) - 1m - 9:41(9:41/m) - 154bpm avge - 158bpm max - 119cal

10) - 1m - 9:52(9:52/m) - 155bpm avge - 158bpm max - 121cal

11) - 1m - 9:58(9:58/m) - 156bpm avge - 159bpm max - 121cal

12) - 1m - 10:05(10:05/m) - 156bpm avge - 161bpm max - 123cal

13) - 1m - 9:28(9:28/m) - 157bpm avge - 160bpm max - 126cal

14) - 1m - 9:42(9:42/m) - 160bpm avge - 164bpm max - 121cal

15) - 1m - 9:38(9:38/m) - 160bpm avge - 163bpm max - 122cal

16) - 1m - 10:14(10:14/m) - 160bpm avge - 164bpm max - 117cal

17) - 1m - 10:08(10:08/m) - 160bpm avge - 164bpm max - 122cal

18) - 1m - 10:21(10:21/m) - 162bpm avge - 165bpm max - 122cal

19) - 1m - 9:56(9:56/m) - 163bpm avge - 165bpm max - 121cal

20) - 1m - 9:34(9:34/m) - 166bpm avge - 168bpm max - 118cal

21) - 1m - 9:26(9:26/m) - 167bpm avge - 170bpm max - 120cal

22) - 1m - 10:00(10:00/m) - 166bpm avge - 170bpm max - 122cal

23) - 1m - 9:52(9:52/m) - 167bpm avge - 169bpm max - 120cal

24) - 1m - 10:07(10:07/m) - 166bpm avge - 168bpm max - 123cal

25) - 1m - 10:37(10:37/m) - 163bpm avge - 165bpm max - 124cal

26) - 1m - 12:09(12:09/m) - 155bpm avge - 164bpm max - 125cal

27) - 0.63m - 8:08(12:55/m) - 144bpm avge - 154bpm max - 75cal

28) - 0m - 3(Infinity:NaN:NaN/m) - 152bpm avge - 152bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 10.2%

Pace Zone: 10:20-10:39/mile: 9.3%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%
10:27 10:32 10:24 10:49 10:09 10:23 9:53 9:56 9:41 9:52 9:58 10:05 9:28 9:42 9:38 10:14 10:08 10:21 9:56 9:34 9:26 10:00 9:52 10:07 10:37 12:09 8:08 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:27 10:27 10:27 135 98-143 1410 6/6
2.00 20:59 10:32 10:32 139 134-142 1464 9/6
3.00 31:23 10:24 10:24 141 132-146 1466 10/5
4.00 42:12 10:49 10:49 142 138-146 1536 6/6
5.00 52:21 10:09 10:09 145 142-151 1473 9/6
6.00 1:02:44 10:23 10:23 147 142-151 1526 7/3
7.00 1:12:37 9:54 9:54 150 146-154 1484 11/8
8.00 1:22:33 9:56 9:56 153 149-159 1519 3/8
9.00 1:32:14 9:41 9:41 154 151-158 1490 8/9
10.00 1:42:06 9:52 9:52 155 151-158 1530 9/4
11.00 1:52:04 9:58 9:58 156 152-159 1555 4/4
12.00 2:02:09 10:05 10:05 156 153-161 1572 13/10
13.00 2:11:36 9:27 9:27 157 149-160 1484 4/7
14.00 2:21:19 9:43 9:43 160 156-163 1555 14/4
15.00 2:30:58 9:39 9:39 160 157-163 1543 5/5
16.00 2:41:11 10:14 10:14 160 157-163 1637 11/1
17.00 2:51:20 10:09 10:09 160 154-164 1624 5/9
18.00 3:01:40 10:20 10:20 162 157-165 1674 8/2
19.00 3:11:37 9:57 9:57 163 157-165 1621 1/6
20.00 3:21:11 9:34 9:34 166 162-168 1587 11/13
21.00 3:30:37 9:26 9:26 167 163-170 1577 10/8
22.00 3:40:34 9:57 9:57 166 163-170 1652 12/14
23.00 3:50:28 9:54 9:54 167 165-169 1654 7/11
24.00 4:00:36 10:07 10:07 166 160-168 1680 5/8
25.00 4:11:14 10:38 10:38 163 159-165 1734 27/18
26.00 4:23:24 12:10 12:10 155 140-164 1885 6/8
26.63 4:31:31 8:07 12:57 145 131-154 1878 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.48% More
    800m 4:31 9:06 43.56% More
    1km 5:37 9:03 45.67% More
    Mile 9:15 9:15 47.15% More
    5k 29:36 9:32 50.14% More
    5 miles 48:41 9:44 49.69% More
    10k 1:00:30 9:44 49.94% More
    10 miles 1:38:08 9:49 50.92% More
    Half 2:09:00 9:51 51.26% More
    20 miles 3:18:23 9:55 52.42% More
    Mara 4:26:08 10:09 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.13
    5km 27:51 8:58 53.30
    5M 46:07 9:13 52.45
    10km 58:03 9:21 52.06
    10M 1:36:08 9:37 51.98
    Half 2:08:00 9:46 51.27
    20M 3:20:26 10:01 51.88
    Mara 4:26:51 10:11 51.96
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