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Sun 26th Sep 2010 at 9:00am by Johny C

Run > Race
  • Good
  • Time
    44:45
  • Miles
    6.22
  • Min/mi
    7:12
  • Pacing
    94.8%
  • WAVA
    60.13
  • Cals
    867
  • BPM
    176
  • %MHR
    85.6
  • B/mi
    1268
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:23(4:23/km) - 169bpm avge - 179bpm max - 85cal

2) - 1km - 4:21(4:21/km) - 178bpm avge - 183bpm max - 86cal

3) - 1km - 4:30(4:30/km) - 178bpm avge - 184bpm max - 87cal

4) - 1km - 4:40(4:40/km) - 177bpm avge - 180bpm max - 87cal

5) - 1km - 4:33(4:33/km) - 175bpm avge - 182bpm max - 87cal

6) - 1km - 4:40(4:40/km) - 175bpm avge - 178bpm max - 88cal

7) - 1km - 4:34(4:34/km) - 176bpm avge - 181bpm max - 86cal

8) - 1km - 4:31(4:31/km) - 178bpm avge - 182bpm max - 87cal

9) - 1km - 4:18(4:18/km) - 177bpm avge - 180bpm max - 87cal

10) - 1km - 4:13(4:13/km) - 181bpm avge - 183bpm max - 86cal

11) - 0.01km - 3(4:41/km) - 182bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.5%

Pace Zone: 3:40-3:59/km: 6.3%

Pace Zone: 4:00-4:19/km: 22.8%

Pace Zone: 4:20-4:39/km: 37.3%

Pace Zone: 4:40-4:59/km: 21.5%

Pace Zone: 5:00-5:19/km: 6.3%

Pace Zone: 5:20-5:39/km: 2%
4:23 4:21 4:30 4:40 4:33 4:40 4:34 4:31 4:18 4:13 3

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:42 158 119-174 1059 3/0
0.50 3:31 1:51 7:23 175 172-179 1291 0/2
0.75 5:17 1:46 7:04 175 173-178 1237 2/3
1.00 6:59 1:42 6:49 179 176-180 1219 3/0
1.25 8:46 1:47 7:07 181 178-183 1288 4/0
1.50 10:38 1:51 7:26 179 176-184 1331 5/1
1.75 12:22 1:45 6:59 179 177-180 1250 2/1
2.00 14:14 1:52 7:27 175 173-177 1304 2/1
2.25 16:06 1:52 7:26 177 175-180 1317 2/0
2.50 17:59 1:54 7:35 177 176-179 1342 2/1
2.75 19:52 1:52 7:29 180 177-182 1346 7/4
3.00 21:38 1:46 7:05 172 170-177 1218 0/8
3.25 23:27 1:50 7:18 172 169-176 1256 1/2
3.50 25:21 1:53 7:34 175 174-178 1324 1/1
3.75 27:15 1:54 7:35 174 172-176 1320 2/0
4.00 29:08 1:53 7:32 174 171-175 1311 2/3
4.25 30:56 1:49 7:14 178 176-180 1288 3/0
4.50 32:46 1:50 7:21 180 177-182 1322 3/1
4.75 34:39 1:52 7:29 179 176-182 1341 9/1
5.00 36:22 1:43 6:52 175 173-180 1203 0/9
5.25 38:05 1:43 6:52 176 173-178 1208 1/3
5.50 39:50 1:45 7:01 178 176-180 1249 0/3
5.75 41:33 1:43 6:51 179 177-180 1225 0/4
6.00 43:13 1:40 6:39 181 180-183 1205 0/3
6.22 44:45 1:32 7:01 182 181-183 1278 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.18% More
    800m 3:18 6:39 52.14% More
    1km 4:10 6:42 54.15% More
    Mile 6:49 6:49 57.14% More
    5k 22:16 7:10 59.45% More
    5 miles 36:11 7:14 59.45% More
    10k 44:41 7:12 60.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.41
    5km 21:26 6:54 61.77
    5M 35:30 7:06 60.58
    10km 44:42 7:12 60.13
    10M 1:14:01 7:24 59.99
    Half 1:38:33 7:31 59.15
    20M 2:34:20 7:43 59.85
    Mara 3:25:29 7:51 59.94

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