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Amazing
rain
windy
cold
-
Time
23:58
-
Miles 3.75
-
Min/mi 6:23
-
WAVA
75.30
-
Cals
436
-
Asc(m)
42
-
Surface
Road
South of England, No Less, Road Relay Championship Series, Only For Super-athletic Types, You Understand.
In Aldershot-am-hambuger.
Awesome fun. Me - last. Last leg. Slowest in the team. Overtaken by nine (count them) other teams. Rocketed us from "contention" to "useless." In the rain and the wind. Loved it. Every second.
Except the wait for my turn.
Split Summary
====
1) - 1m - 6:08(6:08/m) - 114cal - yay! fast.
2) - 1m - 6:37(6:37/m) - 118cal - bit uphill really.
3) - 1m - 6:27(6:27/m) - 117cal - not half bad
4) - 0.74m - 4:45(6:25/m) - 87cal - good finishing speed
In Aldershot-am-hambuger.
Awesome fun. Me - last. Last leg. Slowest in the team. Overtaken by nine (count them) other teams. Rocketed us from "contention" to "useless." In the rain and the wind. Loved it. Every second.
Except the wait for my turn.
Split Summary
====
1) - 1m - 6:08(6:08/m) - 114cal - yay! fast.
2) - 1m - 6:37(6:37/m) - 118cal - bit uphill really.
3) - 1m - 6:27(6:27/m) - 117cal - not half bad
4) - 0.74m - 4:45(6:25/m) - 87cal - good finishing speed
6:08 6:37 6:27 4:45
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