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Sun 26th Sep 2010 at 11:00am by Moley73

Run > Race
  • Time
    48:32
  • Miles
    6.19
  • Min/mi
    7:50
  • Pacing
    95%
  • WAVA
    55.16
  • Cals
    721
  • BPM
    172
  • %MHR
    94.1
  • B/mi
    1350
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.19m - 48:32(7:50/m) - 172bpm avge - 183bpm max - 721cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 23.2%

Pace Zone: 8:00-8:19/mile: 20.4%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.6%
48:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 162 104-176 1231 0/0
0.50 3:53 1:59 7:55 171 168-173 1352 0/0
0.75 5:45 1:53 7:31 172 169-176 1292 0/0
1.00 7:38 1:53 7:30 173 170-176 1299 0/0
1.25 9:31 1:53 7:33 175 173-177 1320 0/0
1.50 11:24 1:53 7:32 174 173-175 1310 0/0
1.75 13:23 1:59 7:55 173 171-175 1371 0/0
2.00 15:21 1:58 7:53 173 169-175 1365 0/0
2.25 17:26 2:04 8:18 172 169-175 1426 0/0
2.50 19:31 2:05 8:21 173 172-175 1443 0/0
2.75 21:33 2:02 8:09 172 170-175 1402 0/0
3.00 23:34 2:02 8:06 171 169-172 1385 0/0
3.25 25:35 2:00 8:01 171 167-173 1370 0/0
3.50 27:37 2:02 8:09 172 170-174 1402 0/0
3.75 29:39 2:02 8:09 171 168-174 1394 0/0
4.00 31:38 1:59 7:54 170 168-172 1344 0/0
4.25 33:39 2:01 8:04 172 169-174 1387 0/0
4.50 35:35 1:56 7:45 173 171-175 1341 0/0
4.75 37:30 1:55 7:40 174 172-175 1333 0/0
5.00 39:30 2:00 8:00 173 172-174 1383 0/0
5.25 41:23 1:53 7:32 174 172-176 1311 0/0
5.50 43:18 1:56 7:43 174 172-176 1344 0/0
5.75 45:17 1:58 7:54 174 172-175 1375 0/0
6.00 47:14 1:57 7:47 173 172-175 1347 0/0
6.19 48:31 1:17 6:38 177 175-183 1174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.22
    5km 23:02 7:25 57.45
    5M 38:32 7:42 55.91
    10km 48:44 7:51 55.15
    10M 1:21:32 8:09 53.95
    Half 1:49:10 8:20 53.07
    20M 2:52:31 8:38 52.42
    Mara 3:51:01 8:49 52.27
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