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Sun 26th Sep 2010 at 1:00pm by Seejay1

Run > Race
  • Good
  • breezy
  • Time
    48:41
  • Miles
    6.23
  • Min/mi
    7:49
  • Pacing
    95.4%
  • WAVA
    65.65
  • Cals
    910
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1201
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Swansea 10K, well pleased with a brill pb, its going to be a difficult one for me to beat!!!!

Split Summary

====

1) - 6.23m - 48:41(7:49/m) - 154bpm avge - 176bpm max - 910cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 20.1%

Pace Zone: 7:40-7:59/mile: 26.6%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.5%
48:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 143 72-176 1049 0/0
0.50 3:48 1:58 7:51 173 165-175 1359 0/0
0.75 5:42 1:55 7:38 153 141-172 1168 0/0
1.00 7:37 1:55 7:40 146 142-150 1120 0/0
1.25 9:35 1:58 7:51 142 141-144 1114 0/0
1.50 11:35 2:00 8:00 144 141-146 1151 0/0
1.75 13:34 1:59 7:56 146 143-148 1159 0/0
2.00 15:39 2:04 8:18 147 143-150 1219 0/0
2.25 17:41 2:02 8:09 148 142-151 1207 0/0
2.50 19:39 1:58 7:52 149 145-151 1172 0/0
2.75 21:36 1:58 7:50 149 134-153 1168 0/0
3.00 23:38 2:01 8:05 152 146-154 1228 0/0
3.25 25:32 1:54 7:37 154 151-157 1172 0/0
3.50 27:31 2:00 7:58 155 151-156 1235 0/0
3.75 29:28 1:57 7:49 155 152-157 1211 0/0
4.00 31:27 1:58 7:53 157 155-158 1238 0/0
4.25 33:25 1:58 7:53 157 152-159 1238 0/0
4.50 35:21 1:56 7:43 157 151-159 1211 0/0
4.75 37:19 1:58 7:52 155 141-160 1218 0/0
5.00 39:20 2:01 8:05 158 149-161 1277 0/0
5.25 41:19 1:59 7:57 160 154-163 1272 0/0
5.50 43:19 2:00 7:59 158 152-162 1263 0/0
5.75 45:15 1:56 7:43 160 154-164 1235 0/0
6.00 47:06 1:51 7:25 164 163-165 1215 0/0
6.23 48:42 1:36 6:55 168 165-173 1163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 67.50
    5km 23:17 7:30 67.01
    5M 38:34 7:43 66.10
    10km 48:33 7:49 65.63
    10M 1:20:24 8:02 65.16
    Half 1:47:02 8:10 64.65
    20M 2:47:37 8:23 64.67
    Mara 3:43:10 8:31 65.00
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