Run > Race

Great Langdale Half Marathon. Fantastic race! Sunny day, lovely scenery, well organised and lots of friendly folk. Bloody hard work (nearly vertical hills in some places)but worth it only about 9 minutes slower than Leeds half marathon back in May, expecting to be much slower than this given I had to walk/waddle up some of the hills so pretty pleased with the result. Hopefully be back next year! Official result 2:20:44. Had a couple of stops to take photos too.

Split Summary

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1) - 1m - 10:05(10:05/m) - 174bpm avge - 207bpm max - 116cal

2) - 1m - 13:06(13:06/m) - 177bpm avge - 185bpm max - 102cal

3) - 1m - 9:57(9:57/m) - 166bpm avge - 178bpm max - 118cal

4) - 1m - 10:28(10:28/m) - 172bpm avge - 181bpm max - 116cal

5) - 1m - 10:08(10:08/m) - 168bpm avge - 177bpm max - 121cal

6) - 1m - 11:08(11:08/m) - 170bpm avge - 181bpm max - 117cal

7) - 1m - 10:36(10:36/m) - 172bpm avge - 180bpm max - 116cal

8) - 1m - 11:16(11:16/m) - 166bpm avge - 179bpm max - 112cal

9) - 1m - 11:15(11:15/m) - 174bpm avge - 180bpm max - 111cal

10) - 1m - 11:01(11:01/m) - 168bpm avge - 179bpm max - 115cal

11) - 1m - 10:29(10:29/m) - 166bpm avge - 175bpm max - 120cal

12) - 1m - 10:30(10:30/m) - 171bpm avge - 175bpm max - 118cal

13) - 0.97m - 10:06(10:25/m) - 173bpm avge - 177bpm max - 115cal