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Sun 26th Sep 2010 at 1:00pm by tuck up

Run > Race
  • Time
    38:58
  • Miles
    6.23
  • Min/mi
    6:15
  • Pacing
    95.5%
  • WAVA
    73.98
  • Cals
    748
  • BPM
    154
  • %MHR
    93.9
  • B/mi
    964
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 152bpm avge - 169bpm max - 117cal

2) - 1m - 6:11(6:11/m) - 154bpm avge - 163bpm max - 120cal

3) - 1m - 6:05(6:05/m) - 155bpm avge - 162bpm max - 119cal

4) - 1m - 6:20(6:20/m) - 156bpm avge - 161bpm max - 122cal

5) - 1m - 6:26(6:26/m) - 156bpm avge - 162bpm max - 121cal

6) - 1m - 6:28(6:28/m) - 156bpm avge - 160bpm max - 121cal

7) - 0.23m - 1:30(6:32/m) - 157bpm avge - 158bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 3.1%

HR Zone: 131-137bpm (71-75%): 0.2%

HR Zone: 137-143bpm (76-80%): 0.6%

HR Zone: 143-149bpm (81-85%): 1.7%

HR Zone: 149-154bpm (86-90%): 21.4%

HR Zone: 154-160bpm (91-95%): 65.3%

HR Zone: 160-166bpm (96-100%): 4.6%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 26%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 1.3%
5:59 6:11 6:05 6:20 6:26 6:28 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:39 130 62-169 735 0/0
0.50 2:55 1:31 6:02 162 154-168 978 0/0
0.75 4:25 1:30 5:59 159 154-169 951 0/0
1.00 5:56 1:31 6:02 151 145-155 912 0/0
1.25 7:29 1:33 6:12 153 146-162 949 0/0
1.50 9:02 1:33 6:11 154 152-161 953 0/0
1.75 10:33 1:31 6:05 153 151-154 931 0/0
2.00 12:07 1:34 6:16 154 153-155 964 0/0
2.25 13:42 1:35 6:20 154 150-156 976 0/0
2.50 15:11 1:29 5:55 154 153-155 911 0/0
2.75 16:40 1:30 5:58 155 154-155 926 0/0
3.00 18:12 1:32 6:07 157 155-161 959 0/0
3.25 19:43 1:32 6:07 157 155-157 959 0/0
3.50 21:20 1:36 6:25 156 155-158 1000 0/0
3.75 22:54 1:35 6:19 156 154-157 986 0/0
4.00 24:32 1:37 6:29 157 155-161 1018 0/0
4.25 26:08 1:37 6:27 156 154-160 1006 0/0
4.50 27:44 1:36 6:22 155 154-158 987 0/0
4.75 29:21 1:37 6:29 155 154-157 1005 0/0
5.00 30:58 1:37 6:28 156 156-157 1009 0/0
5.25 32:35 1:37 6:29 156 155-157 1011 0/0
5.50 34:13 1:38 6:31 156 155-158 1016 0/0
5.75 35:50 1:37 6:28 156 155-157 1010 0/0
6.00 37:26 1:35 6:21 156 155-157 992 0/0
6.23 38:56 1:30 6:33 157 156-158 1028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 75.51
    5km 18:38 6:00 75.96
    5M 30:52 6:10 74.63
    10km 38:52 6:15 73.94
    10M 1:04:21 6:26 73.25
    Half 1:25:40 6:32 72.56
    20M 2:14:10 6:43 72.37
    Mara 2:58:37 6:49 72.61
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