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Sun 26th Sep 2010 at 9:00am by Flip Flop

Run > Race
  • Time
    2:00:09
  • Miles
    13.10
  • Min/mi
    9:10
  • Pacing
    89%
  • WAVA
    51.82
  • Cals
    1890
  • BPM
    172
  • %MHR
    90.8
  • B/mi
    1582
  • Asc(m)
    628
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 159bpm avge - 166bpm max - 140cal

2) - 1m - 8:36(8:36/m) - 163bpm avge - 168bpm max - 145cal

3) - 1m - 8:46(8:46/m) - 172bpm avge - 179bpm max - 143cal

4) - 1m - 8:44(8:44/m) - 171bpm avge - 176bpm max - 143cal

5) - 1m - 8:41(8:41/m) - 173bpm avge - 176bpm max - 144cal

6) - 1m - 8:28(8:28/m) - 172bpm avge - 180bpm max - 144cal

7) - 1m - 8:30(8:30/m) - 176bpm avge - 181bpm max - 143cal

8) - 1m - 8:39(8:39/m) - 175bpm avge - 181bpm max - 145cal

9) - 1m - 8:43(8:43/m) - 174bpm avge - 179bpm max - 145cal

10) - 1m - 10:11(10:11/m) - 177bpm avge - 181bpm max - 147cal

11) - 1m - 10:51(10:51/m) - 178bpm avge - 181bpm max - 146cal

12) - 1m - 9:52(9:52/m) - 172bpm avge - 178bpm max - 145cal

13) - 1m - 10:35(10:35/m) - 177bpm avge - 180bpm max - 146cal

14) - 0.1m - 54(9:03/m) - 177bpm avge - 179bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.9%
8:40 8:36 8:46 8:44 8:41 8:28 8:30 8:39 8:43 10:11 10:51 9:52 10:35 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:50 154 99-166 1360 0/0
1.00 8:39 4:14 8:28 163 160-166 1381 0/0
1.50 12:54 4:15 8:30 163 157-167 1385 0/0
2.00 17:15 4:21 8:43 164 161-167 1429 0/0
2.50 21:45 4:30 8:59 173 165-179 1555 0/0
3.00 26:01 4:16 8:33 171 168-176 1461 0/0
3.50 30:24 4:23 8:45 171 167-176 1497 0/0
4.00 34:45 4:21 8:43 171 166-175 1490 0/0
4.50 39:10 4:25 8:50 174 171-176 1537 0/0
5.00 43:26 4:16 8:32 172 168-176 1466 0/0
5.50 47:34 4:08 8:15 170 162-176 1403 0/0
6.00 51:53 4:20 8:40 174 163-180 1507 0/0
6.50 56:12 4:18 8:36 178 174-181 1532 0/0
7.00 1:00:24 4:12 8:24 174 170-179 1462 0/0
7.50 1:04:57 4:33 9:06 177 173-181 1611 0/0
8.00 1:09:02 4:06 8:11 172 166-176 1408 0/0
8.50 1:13:09 4:07 8:14 172 169-176 1415 0/0
9.00 1:17:45 4:36 9:12 175 173-179 1611 0/0
9.50 1:22:41 4:55 9:50 177 174-181 1742 0/0
10.00 1:27:56 5:16 10:31 177 173-180 1862 0/0
10.50 1:33:31 5:35 11:10 179 176-181 1998 0/0
11.00 1:38:47 5:16 10:32 177 168-180 1865 0/0
11.50 1:43:41 4:54 9:48 171 168-177 1677 0/0
12.00 1:48:39 4:58 9:55 174 172-178 1726 0/0
12.50 1:53:51 5:12 10:25 178 172-180 1853 0/0
13.00 1:59:14 5:23 10:45 177 171-180 1903 0/0
13.10 2:00:09 55 9:34 178 177-179 1703 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 54.36
    5km 25:40 8:16 54.74
    5M 42:45 8:33 53.43
    10km 53:59 8:41 52.81
    10M 1:29:56 9:00 52.35
    Half 2:00:09 9:10 51.43
    20M 3:09:11 9:28 51.75
    Mara 4:12:44 9:39 51.66
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