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Sun 26th Sep 2010 at 10:00am by FurryFeet

Run > Race
  • breezy
  • Time
    39:34
  • Miles
    6.48
  • Min/mi
    6:06
  • WAVA
    71.79
  • Cals
    879
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:59(6:26/m) - 145bpm avge - 168bpm max - 85cal

2) - 0.62m - 3:53(6:16/m) - 156bpm avge - 167bpm max - 85cal

3) - 0.62m - 3:49(6:09/m) - 159bpm avge - 166bpm max - 84cal

4) - 0.62m - 3:51(6:12/m) - 161bpm avge - 164bpm max - 84cal

5) - 0.62m - 3:37(5:50/m) - 160bpm avge - 162bpm max - 82cal

6) - 0.13m - 49(6:14/m) - 162bpm avge - 163bpm max - 18cal

7) - 0.62m - 3:37(5:51/m) - 162bpm avge - 165bpm max - 84cal

8) - 0.02m - 7(5:43/m) - 159bpm avge - 160bpm max - 3cal

9) - 0.62m - 3:31(5:40/m) - 163bpm avge - 166bpm max - 84cal

10) - 0.03m - 10(5:37/m) - 167bpm avge - 168bpm max - 4cal

11) - 0.62m - 3:58(6:24/m) - 167bpm avge - 170bpm max - 85cal

12) - 0.03m - 11(6:16/m) - 169bpm avge - 170bpm max - 4cal

13) - 0.62m - 3:59(6:25/m) - 166bpm avge - 170bpm max - 84cal

14) - 0.02m - 8(6:47/m) - 166bpm avge - 168bpm max - 4cal

15) - 0.62m - 3:44(6:01/m) - 166bpm avge - 172bpm max - 84cal

16) - 0.04m - 12(4:53/m) - 168bpm avge - 170bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 12.4%

Pace Zone: 5:40-5:59/mile: 16.7%

Pace Zone: 6:00-6:19/mile: 15.6%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 1.5%
3:59 3:53 3:49 3:51 3:37 49 3:37 7 3:31 10 3:58 11 3:59 8 3:44 12
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