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Sun 26th Sep 2010 at 11:00am by wasbrowne

Run > Race
  • Time
    45:10
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    94%
  • WAVA
    76.86
  • Cals
    596
  • BPM
    175
  • %MHR
    90.4
  • B/mi
    1265
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.26m - 45:10(7:13/m) - 176bpm avge - 190bpm max - 596cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.4%

HR Zone: 152-159bpm (71-75%): 0.8%

HR Zone: 159-166bpm (76-80%): 4.2%

HR Zone: 166-173bpm (81-85%): 25.4%

HR Zone: 173-180bpm (86-90%): 32.5%

HR Zone: 180-187bpm (91-95%): 31%

HR Zone: 187-194bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 24.4%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 1.2%
45:10

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 136 91-162 1039 0/0
0.50 3:50 1:56 7:42 167 163-172 1286 0/0
0.75 5:37 1:47 7:09 171 168-172 1224 0/0
1.00 7:24 1:47 7:07 169 167-171 1204 0/0
1.25 9:19 1:55 7:39 173 171-174 1324 0/0
1.50 11:10 1:51 7:23 172 171-173 1270 0/0
1.75 12:59 1:49 7:18 174 172-176 1269 0/0
2.00 14:53 1:54 7:37 175 172-179 1332 0/0
2.25 16:41 1:48 7:11 176 172-179 1265 0/0
2.50 18:27 1:46 7:03 172 170-176 1213 0/0
2.75 20:17 1:50 7:20 177 177-179 1297 0/0
3.00 22:03 1:46 7:02 180 179-181 1267 0/0
3.25 23:50 1:47 7:09 181 177-183 1294 0/0
3.50 25:41 1:52 7:26 182 180-184 1354 0/0
3.75 27:32 1:50 7:22 180 178-182 1326 0/0
4.00 29:22 1:50 7:19 180 178-182 1318 0/0
4.25 31:07 1:46 7:02 180 178-182 1266 0/0
4.50 32:53 1:46 7:05 179 178-181 1269 0/0
4.75 34:40 1:47 7:07 179 177-182 1275 0/0
5.00 36:28 1:47 7:09 182 181-183 1301 0/0
5.25 38:16 1:49 7:14 183 182-183 1324 0/0
5.50 40:05 1:49 7:17 184 183-184 1339 0/0
5.75 41:56 1:51 7:23 184 181-187 1360 0/0
6.00 43:32 1:36 6:25 186 184-190 1193 0/0
6.25 45:07 1:35 6:18 177 161-190 1116 0/0
6.26 45:10 3 7:44 177 176-178 1368 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 74.58
    5km 21:30 6:55 78.38
    5M 35:36 7:07 77.30
    10km 44:49 7:13 76.90
    10M 1:14:12 7:25 76.57
    Half 1:38:48 7:33 75.13
    20M 2:34:43 7:44 75.55
    Mara 3:25:59 7:52 75.18
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