Run > Race

Leg one of the JW relay 9 10 mile) a few mins slower than last year
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1) - 1m - 9:05(9:05/m) - 153bpm avge - 187bpm max - 109cal

2) - 1m - 9:56(9:56/m) - 165bpm avge - 173bpm max - 106cal

3) - 1m - 8:57(8:57/m) - 169bpm avge - 172bpm max - 108cal

4) - 1m - 8:52(8:52/m) - 168bpm avge - 172bpm max - 110cal

5) - 1m - 8:54(8:54/m) - 170bpm avge - 175bpm max - 111cal

6) - 1m - 9:11(9:11/m) - 171bpm avge - 176bpm max - 111cal

7) - 1m - 9:15(9:15/m) - 167bpm avge - 170bpm max - 112cal

8) - 1m - 9:07(9:07/m) - 169bpm avge - 171bpm max - 111cal

9) - 1m - 9:05(9:05/m) - 172bpm avge - 174bpm max - 111cal

10) - 0.59m - 5:02(8:31/m) - 176bpm avge - 184bpm max - 65cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 6.9%

HR Zone: 156-163bpm (71-75%): 5.9%

HR Zone: 163-170bpm (76-80%): 58.5%

HR Zone: 170-177bpm (81-85%): 26.2%

HR Zone: 177-184bpm (86-90%): 2.3%

HR Zone: 184-191bpm (91-95%): 0.1%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 15.5%

Pace Zone: 8:40-8:59/mile: 20.4%

Pace Zone: 9:00-9:19/mile: 16.2%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%