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Sun 26th Sep 2010 at 10:00am by Roofus

Run > Race
  • Time
    44:19
  • Miles
    4.83
  • Min/mi
    9:11
  • Pacing
    83.8%
  • WAVA
    54.10
  • Cals
    531
  • BPM
    169
  • %MHR
    85.2
  • B/mi
    1548
  • Asc(m)
    346
  • Surface
    Road

Notes & Comments

Croydon Switchback 39 secs slower than last year but this one was the day following the JW 10 miler. So this is ok.
====

1) - 1m - 8:47(8:47/m) - 160bpm avge - 170bpm max - 108cal

2) - 1m - 10:59(10:59/m) - 170bpm avge - 175bpm max - 109cal

3) - 1m - 9:16(9:16/m) - 170bpm avge - 174bpm max - 110cal

4) - 1m - 8:23(8:23/m) - 173bpm avge - 177bpm max - 111cal

5) - 0.83m - 6:54(8:19/m) - 176bpm avge - 183bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.4%

HR Zone: 156-163bpm (71-75%): 9.9%

HR Zone: 163-170bpm (76-80%): 34.9%

HR Zone: 170-177bpm (81-85%): 47.7%

HR Zone: 177-184bpm (86-90%): 4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.7%
8:47 10:59 9:16 8:23 6:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:05 139 87-164 1264 0/0
0.50 4:25 2:08 8:34 160 157-165 1370 0/0
0.75 6:32 2:08 8:30 164 160-167 1394 0/0
1.00 8:47 2:15 8:58 167 163-170 1498 0/0
1.25 11:06 2:20 9:18 167 160-173 1554 0/0
1.50 13:56 2:49 11:18 172 169-174 1942 0/0
1.75 16:32 2:37 10:26 171 168-174 1785 0/0
2.00 19:46 3:13 12:54 171 169-174 2206 0/0
2.25 21:57 2:11 8:44 169 168-170 1475 0/0
2.50 24:15 2:18 9:12 170 167-172 1564 0/0
2.75 26:36 2:21 9:24 171 170-172 1606 0/0
3.00 29:02 2:26 9:45 170 168-174 1659 0/0
3.25 31:14 2:12 8:48 171 166-175 1504 0/0
3.50 33:03 1:49 7:17 172 170-174 1252 0/0
3.75 35:15 2:12 8:48 175 172-177 1539 0/0
4.00 37:26 2:10 8:42 174 172-177 1512 0/0
4.25 39:41 2:16 9:03 174 173-177 1576 0/0
4.50 41:41 2:00 7:59 175 173-177 1396 0/0
4.75 43:39 1:58 7:51 178 173-182 1398 0/0
4.83 44:20 41 8:09 182 181-183 1482 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.61
    5km 27:54 8:59 54.88
    5M 45:57 9:11 54.12
    10km 57:43 9:17 53.72
    10M 1:35:05 9:31 53.67
    Half 2:06:13 9:38 53.44
    20M 3:16:44 9:50 53.34
    Mara 4:21:10 9:58 52.97

Bespoke Fields

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