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Sun 26th Sep 2010 at 10:00am by KJ

Run > Race
  • v windy
  • Time
    1:20:10
  • Miles
    13.10
  • Min/mi
    6:07
  • Pacing
    93.9%
  • WAVA
    80.20
  • Cals
    1292
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    981
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Folkestone Half Marathon. Very windy to the turn, made for hard race.

Split Summary

====

1) - 1m - 5:59(5:59/m) - 152bpm avge - 159bpm max - 98cal

2) - 1m - 5:47(5:47/m) - 157bpm avge - 160bpm max - 99cal

3) - 1m - 6:02(6:02/m) - 159bpm avge - 163bpm max - 100cal

4) - 1m - 6:05(6:05/m) - 162bpm avge - 163bpm max - 98cal

5) - 1m - 6:05(6:05/m) - 162bpm avge - 164bpm max - 98cal

6) - 1m - 6:09(6:09/m) - 162bpm avge - 163bpm max - 99cal

7) - 1m - 6:08(6:08/m) - 162bpm avge - 163bpm max - 98cal

8) - 1m - 6:06(6:06/m) - 162bpm avge - 164bpm max - 99cal

9) - 1m - 6:04(6:04/m) - 162bpm avge - 165bpm max - 98cal

10) - 1m - 6:07(6:07/m) - 160bpm avge - 161bpm max - 98cal

11) - 1m - 6:06(6:06/m) - 160bpm avge - 161bpm max - 99cal

12) - 1m - 6:15(6:15/m) - 162bpm avge - 177bpm max - 99cal

13) - 1m - 6:43(6:43/m) - 166bpm avge - 170bpm max - 99cal

14) - 0.1m - 33(5:28/m) - 170bpm avge - 172bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 40-141bpm (Sub 70%): 1%

HR Zone: 141-148bpm (71-75%): 0.2%

HR Zone: 148-155bpm (76-80%): 5.8%

HR Zone: 155-162bpm (81-85%): 72.8%

HR Zone: 162-170bpm (86-90%): 19.1%

HR Zone: 170-177bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 21.1%

Pace Zone: 6:00-6:19/mile: 51.7%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 1.9%
5:59 5:47 6:02 6:05 6:05 6:09 6:08 6:06 6:04 6:07 6:06 6:15 6:43 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 6:10 146 94-157 901 0/0
1.00 5:58 2:53 5:45 155 153-159 892 0/0
1.50 8:55 2:57 5:54 157 156-158 926 0/0
2.00 11:45 2:50 5:40 158 155-160 896 0/0
2.50 14:44 2:59 5:58 158 152-161 942 0/0
3.00 17:47 3:04 6:07 161 158-163 985 0/0
3.50 20:51 3:04 6:08 162 161-163 992 0/0
4.00 23:53 3:02 6:03 161 160-162 975 0/0
4.50 26:56 3:03 6:06 161 160-162 982 0/0
5.00 29:58 3:02 6:05 162 158-164 985 0/0
5.50 33:03 3:05 6:09 162 161-163 998 0/0
6.00 36:07 3:04 6:09 162 161-163 995 0/0
6.50 39:11 3:04 6:09 161 158-163 989 0/0
7.00 42:15 3:04 6:08 162 161-163 993 0/0
7.50 45:19 3:04 6:08 162 160-164 993 0/0
8.00 48:21 3:02 6:03 162 161-164 981 0/0
8.50 51:22 3:01 6:03 163 162-164 985 0/0
9.00 54:25 3:03 6:06 161 158-162 981 0/0
9.50 57:28 3:03 6:05 160 159-160 974 0/0
10.00 1:00:33 3:05 6:10 160 159-160 985 0/0
10.50 1:03:35 3:02 6:05 159 159-160 966 0/0
11.00 1:06:39 3:04 6:07 161 160-161 986 0/0
11.50 1:09:44 3:06 6:12 162 160-163 1004 0/0
12.00 1:12:53 3:09 6:18 162 160-173 1021 0/0
12.50 1:16:31 3:38 7:16 165 160-170 1198 0/0
13.00 1:19:36 3:05 6:09 167 165-169 1028 0/0
13.09 1:20:09 33 5:53 170 169-171 1001 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.34% More
    800m 2:46 5:33 69.62% More
    1km 3:30 5:37 72.34% More
    Mile 5:43 5:43 75.91% More
    5k 18:23 5:55 78.82% More
    5 miles 29:57 5:59 78.82% More
    10k 37:23 6:01 78.82% More
    10 miles 1:00:28 6:03 79.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 82.72
    5km 17:26 5:37 83.12
    5M 28:53 5:47 81.72
    10km 36:22 5:51 81.01
    10M 1:00:13 6:01 80.29
    Half 1:20:10 6:07 79.56
    20M 2:05:32 6:17 79.42
    Mara 2:47:09 6:23 79.70
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