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Sun 26th Sep 2010 at 10:00am by Ocelot Spleens

Run > Race
  • Time
    46:19
  • Miles
    6.19
  • Min/mi
    7:29
  • Pacing
    89.9%
  • WAVA
    62.31
  • Cals
    732
  • BPM
    165
  • %MHR
    99.8
  • B/mi
    1233
  • Asc(m)
    386
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.17m - 46:13(7:29/m) - 165bpm avge - 170bpm max - 732cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.1%
46:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 156 118-166 1248 0/0
0.50 3:51 1:51 7:25 164 160-167 1217 0/0
0.75 5:38 1:47 7:09 165 163-166 1179 0/0
1.00 7:34 1:55 7:41 166 163-167 1277 0/0
1.25 9:32 1:58 7:54 166 164-169 1311 0/0
1.50 11:31 1:59 7:56 166 163-168 1317 0/0
1.75 13:16 1:45 6:59 163 159-165 1139 0/0
2.00 14:58 1:42 6:46 165 161-167 1118 0/0
2.25 16:48 1:50 7:21 163 160-166 1197 0/0
2.50 18:33 1:45 7:02 163 160-165 1146 0/0
2.75 20:37 2:03 8:14 166 163-167 1367 0/0
3.00 22:47 2:10 8:39 166 164-167 1436 0/0
3.25 24:44 1:58 7:50 165 165-166 1293 0/0
3.50 26:40 1:56 7:44 165 162-167 1275 0/0
3.75 28:28 1:48 7:11 164 161-166 1177 0/0
4.00 30:17 1:50 7:19 164 164-165 1199 0/0
4.25 32:06 1:49 7:15 165 163-166 1197 0/0
4.50 33:55 1:49 7:14 165 164-166 1194 0/0
4.75 35:42 1:47 7:08 164 163-165 1171 0/0
5.00 37:28 1:46 7:04 164 161-166 1158 0/0
5.25 39:27 1:59 7:56 166 164-167 1316 0/0
5.50 41:12 1:45 7:01 167 166-168 1171 0/0
5.75 43:12 2:00 8:02 167 166-169 1341 0/0
6.00 44:59 1:47 7:08 168 166-169 1200 0/0
6.17 46:13 1:14 7:17 168 163-170 1225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.08% More
    800m 3:17 6:36 57.55% More
    1km 4:10 6:43 59.03% More
    Mile 6:55 6:55 60.64% More
    5k 22:53 7:22 62.37% More
    5 miles 37:16 7:27 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.03
    5km 21:59 7:05 64.90
    5M 36:46 7:21 63.13
    10km 46:31 7:29 62.29
    10M 1:17:47 7:47 61.55
    Half 1:44:10 7:57 60.32
    20M 2:44:34 8:14 60.50
    Mara 3:40:22 8:25 60.25

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