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Sat 25th Sep 2010 at 9:00am by Furrag

Run > General
  • Time
    20:12
  • Miles
    3.14
  • Min/mi
    6:26
  • Pacing
    94.4%
  • WAVA
    64.30
  • Cals
    370
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1151
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:03(6:32/m) - 163bpm avge - 186bpm max - 71cal

2) - 0.62m - 4:09(6:42/m) - 176bpm avge - 185bpm max - 74cal

3) - 0.62m - 4:02(6:31/m) - 179bpm avge - 183bpm max - 75cal

4) - 0.62m - 3:57(6:23/m) - 186bpm avge - 190bpm max - 73cal

5) - 0.62m - 3:52(6:14/m) - 192bpm avge - 199bpm max - 74cal

6) - 0.04m - 9(3:39/m) - 199bpm avge - 200bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 6.3%

HR Zone: 162-170bpm (71-75%): 4.6%

HR Zone: 170-178bpm (76-80%): 29.5%

HR Zone: 178-186bpm (81-85%): 24.6%

HR Zone: 186-193bpm (86-90%): 30.2%

HR Zone: 193-201bpm (91-95%): 4.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 21.1%

Pace Zone: 6:20-6:39/mile: 27%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 1.1%
4:03 4:09 4:02 3:57 3:52 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:50 135 104-160 922 0/0
0.25 1:36 45 6:00 168 162-170 1007 0/0
0.38 2:25 49 6:28 170 169-173 1100 0/0
0.50 3:15 51 6:45 171 170-173 1153 0/0
0.63 4:04 48 6:28 181 176-185 1169 0/0
0.75 4:54 51 6:46 179 175-185 1210 0/0
0.88 5:43 49 6:30 173 170-177 1125 0/0
1.00 6:35 51 6:52 175 170-177 1201 0/0
1.13 7:24 50 6:38 175 174-175 1160 0/0
1.25 8:15 50 6:42 175 173-176 1173 0/0
1.38 9:03 48 6:27 176 175-176 1134 0/0
1.50 9:52 49 6:33 178 176-180 1166 0/0
1.63 10:40 48 6:27 179 177-182 1154 0/0
1.75 11:29 49 6:31 182 181-182 1187 0/0
1.88 12:18 48 6:26 181 179-183 1164 0/0
2.00 13:05 48 6:21 185 183-187 1176 0/0
2.13 13:54 48 6:26 186 185-187 1197 0/0
2.25 14:43 49 6:35 187 185-188 1232 0/0
2.38 15:31 48 6:27 185 181-188 1192 0/0
2.50 16:17 46 6:04 189 187-190 1147 0/0
2.63 17:04 47 6:19 191 190-191 1207 0/0
2.75 17:52 48 6:21 190 189-191 1208 0/0
2.88 18:40 48 6:27 193 191-195 1245 0/0
3.00 19:29 49 6:28 192 190-193 1242 0/0
3.13 20:07 38 5:04 196 193-200 992 0/0
3.13 20:13 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.70
    5km 19:58 6:26 64.22
    5M 33:05 6:37 64.50
    10km 41:40 6:42 64.53
    10M 1:09:02 6:54 63.68
    Half 1:31:55 7:01 62.97
    20M 2:24:00 7:12 63.92
    Mara 3:11:46 7:19 64.91
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