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Sat 25th Sep 2010 at 7:00am by Sweaty Frank

Run > Race

windy

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Time
3:04:22
Miles
26.20
Min/mi
7:02
WAVA
76.56
Cals
2900
Asc(m)
3034
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 106cal

2) - 1m - 6:42(6:42/m) - 107cal

3) - 1m - 7:04(7:04/m) - 110cal

4) - 1m - 6:50(6:50/m) - 108cal

5) - 1m - 6:51(6:51/m) - 109cal

6) - 1m - 6:52(6:52/m) - 108cal

7) - 1m - 6:57(6:57/m) - 109cal

8) - 1m - 7:05(7:05/m) - 108cal

9) - 1m - 6:49(6:49/m) - 109cal

10) - 1m - 6:56(6:56/m) - 110cal

11) - 1m - 6:32(6:32/m) - 110cal

12) - 1m - 6:45(6:45/m) - 109cal

13) - 1m - 7:01(7:01/m) - 109cal

14) - 1m - 6:48(6:48/m) - 107cal

15) - 1m - 7:05(7:05/m) - 108cal

16) - 1m - 7:18(7:18/m) - 110cal

17) - 1m - 7:25(7:25/m) - 111cal

18) - 1m - 7:00(7:00/m) - 107cal

19) - 1m - 7:32(7:32/m) - 112cal

20) - 1m - 6:56(6:56/m) - 107cal

21) - 1m - 6:54(6:54/m) - 107cal

22) - 1m - 7:15(7:15/m) - 110cal

23) - 1m - 7:16(7:16/m) - 108cal

24) - 1m - 7:15(7:15/m) - 112cal

25) - 1m - 6:42(6:42/m) - 108cal

26) - 1m - 7:03(7:03/m) - 108cal

27) - 0.2m - l

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

6:20 6:42 7:04 6:50 6:51 6:52 6:57 7:05 6:49 6:56 6:32 6:45 7:01 6:48 7:05 7:18 7:25 7:00 7:32 6:56 6:54 7:15 7:16 7:15 6:42 7:03 27:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:20	6:20	6:20	0/0
2.00	13:02	6:42	6:42	0/0
3.00	20:06	7:04	7:04	0/0
4.00	26:57	6:50	6:50	0/0
5.00	33:48	6:51	6:51	0/0
6.00	40:39	6:52	6:52	0/0
7.00	47:36	6:57	6:57	0/0
8.00	54:41	7:04	7:04	0/0
9.00	1:01:30	6:49	6:49	0/0
10.00	1:08:25	6:56	6:56	0/0
11.00	1:14:58	6:32	6:32	0/0
12.00	1:21:43	6:45	6:45	0/0
13.00	1:28:43	7:01	7:01	0/0
14.00	1:35:31	6:48	6:48	0/0
15.00	1:42:35	7:05	7:05	0/0
16.00	1:49:54	7:18	7:18	0/0
17.00	1:57:19	7:25	7:25	0/0
18.00	2:04:19	7:00	7:00	0/0
19.00	2:11:51	7:32	7:32	0/0
20.00	2:18:47	6:56	6:56	0/0
21.00	2:25:41	6:54	6:54	0/0
22.00	2:32:56	7:15	7:15	0/0
23.00	2:40:13	7:16	7:16	0/0
24.00	2:47:28	7:15	7:15	0/0
25.00	2:54:10	6:42	6:42	0/0
26.00	3:01:13	7:03	7:03	0/0
26.65	3:28:31	27:18	41:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	70.60%	More
800m	2:59	5:59	67.31%	More
1km	3:46	6:03	69.42%	More
Mile	6:19	6:19	70.12%	More
5k	20:48	6:42	72.56%	More
5 miles	33:46	6:45	72.85%	More
10k	42:09	6:47	72.95%	More
10 miles	1:08:23	6:50	74.37%	More
Half	1:29:22	6:49	75.33%	More
20 miles	2:18:46	6:56	76.29%	More
Mara	3:02:37	6:58	77.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	76.63
5km	19:14	6:11	78.45
5M	31:51	6:22	77.25
10km	40:07	6:27	76.65
10M	1:06:25	6:39	76.58
Half	1:28:26	6:45	75.55
20M	2:18:29	6:55	76.45
Mara	3:04:22	7:02	76.57

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