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Sat 25th Sep 2010 at 2:00pm by Sloggerian

Run > Race
  • windy
  • Time
    22:31
  • Miles
    3.63
  • Min/mi
    6:12
  • Pacing
    90%
  • WAVA
    69.45
  • Cals
    241
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1021
  • Asc(m)
    233
  • Surface
    Road

Notes & Comments

Midland Road Relays - stage - leg 3 - legs dead for first 3 miles or so, then felt much better and finished strongly.

Split Summary

====

1) - 1m - 6:15(6:15/m) - 162bpm avge - 193bpm max - 43cal

2) - 1m - 6:20(6:20/m) - 164bpm avge - 169bpm max - 76cal

3) - 1m - 6:05(6:05/m) - 167bpm avge - 173bpm max - 74cal

4) - 0.63m - 3:52(6:07/m) - 170bpm avge - 175bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 3.1%

HR Zone: 137-147bpm (71-75%): 1.7%

HR Zone: 147-156bpm (76-80%): 3.1%

HR Zone: 156-166bpm (81-85%): 31.9%

HR Zone: 166-176bpm (86-90%): 53.2%

HR Zone: 176-185bpm (91-95%): 4.7%

HR Zone: 185-195bpm (96-100%): 2.4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 12.2%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 20.7%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.4%
6:15 6:20 6:05 3:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:27 124 95-148 677 0/0
0.25 1:25 44 5:53 171 157-184 1006 0/0
0.38 2:16 51 6:44 177 168-192 1193 0/0
0.50 3:07 52 6:52 179 166-193 1230 0/0
0.63 3:59 52 6:54 164 163-166 1132 0/0
0.75 4:45 46 6:05 161 158-164 980 0/0
0.88 5:30 45 6:01 157 152-160 946 0/0
1.00 6:14 44 5:51 159 158-160 930 0/0
1.13 6:58 44 5:56 159 159-160 943 0/0
1.25 7:45 47 6:15 163 160-166 1018 0/0
1.38 8:34 49 6:30 167 166-167 1087 0/0
1.50 9:23 50 6:38 167 167-167 1106 0/0
1.63 10:12 48 6:26 167 165-168 1075 0/0
1.75 10:57 46 6:05 161 151-165 980 0/0
1.88 11:43 46 6:08 160 151-164 982 0/0
2.00 12:33 50 6:39 167 164-168 1110 0/0
2.13 13:19 45 6:04 167 166-168 1013 0/0
2.25 14:06 48 6:22 168 167-169 1069 0/0
2.38 14:57 51 6:45 171 170-172 1155 0/0
2.50 15:43 46 6:09 167 166-169 1028 0/0
2.63 16:26 42 5:40 164 163-166 928 0/0
2.75 17:08 43 5:41 162 161-164 920 0/0
2.88 17:52 44 5:52 165 163-167 969 0/0
3.00 18:38 46 6:08 167 166-168 1026 0/0
3.13 19:30 52 6:56 168 168-169 1165 0/0
3.25 20:11 40 5:21 169 167-171 905 0/0
3.38 20:59 48 6:24 171 169-174 1095 0/0
3.50 21:47 48 6:26 170 168-172 1095 0/0
3.62 22:30 43 5:53 171 167-175 1005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.66
    5km 19:07 6:09 69.76
    5M 31:32 6:18 68.64
    10km 39:38 6:23 68.20
    10M 1:05:24 6:32 68.25
    Half 1:26:53 6:38 67.43
    20M 2:15:37 6:47 68.45
    Mara 3:00:11 6:53 68.70
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