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Sun 19th Sep 2010 at 10:00am by Old Croc

Run > Race
  • Time
    1:50:42
  • Miles
    13.27
  • Min/mi
    8:21
  • Pacing
    82.2%
  • WAVA
    56.10
  • Cals
    1915
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1281
  • Asc(m)
    452
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 141bpm avge - 163bpm max - 143cal

2) - 1m - 7:32(7:32/m) - 150bpm avge - 155bpm max - 145cal

3) - 1m - 7:49(7:49/m) - 157bpm avge - 160bpm max - 147cal

4) - 1m - 8:45(8:45/m) - 155bpm avge - 160bpm max - 143cal

5) - 1m - 8:58(8:58/m) - 157bpm avge - 162bpm max - 143cal

6) - 1m - 8:06(8:06/m) - 155bpm avge - 158bpm max - 147cal

7) - 1m - 7:57(7:57/m) - 156bpm avge - 157bpm max - 147cal

8) - 1m - 8:39(8:39/m) - 154bpm avge - 160bpm max - 144cal

9) - 1m - 8:49(8:49/m) - 154bpm avge - 160bpm max - 144cal

10) - 1m - 8:37(8:37/m) - 154bpm avge - 159bpm max - 144cal

11) - 1m - 9:27(9:27/m) - 153bpm avge - 160bpm max - 141cal

12) - 1m - 9:07(9:07/m) - 155bpm avge - 160bpm max - 142cal

13) - 1m - 7:42(7:42/m) - 158bpm avge - 162bpm max - 147cal

14) - 0.27m - 1:48(6:41/m) - 164bpm avge - 167bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 5.6%

HR Zone: 143-149bpm (71-75%): 12.5%

HR Zone: 149-155bpm (76-80%): 24.5%

HR Zone: 155-161bpm (81-85%): 54.5%

HR Zone: 161-168bpm (86-90%): 2.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.9%
7:26 7:32 7:49 8:45 8:58 8:06 7:57 8:39 8:49 8:37 9:27 9:07 7:42 1:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:16 140 108-163 1158 0/0
1.00 7:23 3:15 6:31 143 135-149 931 0/0
1.50 11:03 3:40 7:19 148 145-152 1083 0/0
2.00 14:56 3:53 7:45 152 144-155 1179 0/0
2.50 18:55 3:59 7:59 158 154-160 1261 0/0
3.00 22:45 3:50 7:39 156 153-158 1195 0/0
3.50 26:51 4:06 8:13 156 151-160 1281 0/0
4.00 31:29 4:38 9:16 153 138-160 1418 0/0
4.50 35:59 4:30 8:59 156 150-162 1402 0/0
5.00 40:27 4:29 8:57 157 153-160 1405 0/0
5.50 44:32 4:05 8:10 155 153-158 1265 0/0
6.00 48:34 4:01 8:03 155 153-157 1247 0/0
6.50 52:30 3:56 7:53 156 153-157 1229 0/0
7.00 56:31 4:01 8:01 155 153-157 1243 0/0
7.50 1:00:32 4:01 8:02 158 155-160 1271 0/0
8.00 1:05:09 4:37 9:15 151 143-156 1396 0/0
8.50 1:09:15 4:06 8:12 154 146-157 1263 0/0
9.00 1:13:58 4:43 9:26 154 146-159 1452 0/0
9.50 1:18:30 4:32 9:03 151 141-158 1367 0/0
10.00 1:22:35 4:06 8:11 157 154-159 1286 0/0
10.50 1:27:05 4:30 9:00 153 144-160 1377 0/0
11.00 1:32:07 5:02 10:03 152 144-157 1528 0/0
11.50 1:36:39 4:32 9:04 154 150-157 1396 0/0
12.00 1:41:13 4:35 9:09 155 143-160 1419 0/0
12.50 1:45:05 3:51 7:43 155 148-159 1196 0/0
13.00 1:48:55 3:51 7:41 160 159-162 1230 0/0
13.27 1:50:45 1:50 6:43 165 162-167 1109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.66% More
    800m 3:05 6:12 59.14% More
    1km 3:57 6:21 60.23% More
    Mile 7:14 7:14 56.22% More
    5k 24:36 7:55 56.26% More
    5 miles 40:07 8:01 56.04% More
    10k 49:49 8:01 56.31% More
    10 miles 1:23:57 8:24 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.74
    5km 22:55 7:23 60.38
    5M 38:24 7:41 58.56
    10km 48:37 7:49 57.70
    10M 1:21:27 8:09 56.86
    Half 1:49:10 8:20 55.67
    20M 2:52:44 8:38 55.75
    Mara 3:51:31 8:50 55.46

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