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Sat 25th Sep 2010 at 9:00am by becca7

Run > Race

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Time
24:20
Miles
3.04
Min/mi
8:00
Pacing
89.4%
WAVA
60.16
Cals
362
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 3.04m - 24:20(8:00/m) - 362cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 18.1%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.7%

24:20

	Elayne Woohoo, is this another pb Fantastic stuff, your flying at the moment, excellent work
	becca7 Yes another pb, thanks. If I keep going at this rate I may one day be as fast as you Elayne.
	Elayne You already are What's a second here or there, that will be shaved off in the next few races anyway. And you have a fab marathon time to boot

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:03	3/0
0.25	1:44	51	6:46	0/4
0.38	2:35	51	6:48	0/8
0.50	3:28	54	7:09	0/8
0.63	4:25	57	7:35	0/1
0.75	5:24	59	7:51	1/1
0.88	6:23	59	7:52	3/0
1.00	7:22	59	7:53	2/0
1.13	8:24	1:02	8:17	2/0
1.25	9:25	1:00	8:02	2/0
1.38	10:28	1:03	8:25	2/0
1.50	11:39	1:11	9:28	8/0
1.63	12:42	1:03	8:24	3/1
1.75	13:39	57	7:35	0/5
1.88	14:33	55	7:16	0/7
2.00	15:30	57	7:34	0/7
2.13	16:29	59	7:50	0/1
2.25	17:30	1:01	8:10	1/1
2.38	18:31	1:01	8:10	3/0
2.50	19:31	1:00	7:56	2/0
2.63	20:35	1:04	8:33	1/0
2.75	21:49	1:14	9:51	2/0
2.88	22:49	1:01	8:06	2/0
3.00	23:59	1:09	9:14	4/1
3.04	24:20	21	9:15	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.5%	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.57%	More
800m	3:26	6:55	55.42%	More
1km	4:23	7:03	56.88%	More
Mile	7:21	7:21	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.83
5km	24:54	8:01	60.19
5M	41:24	8:17	58.97
10km	52:12	8:24	58.51
10M	1:26:46	8:41	57.83
Half	1:55:46	8:50	56.53
20M	3:01:54	9:06	56.47
Mara	4:02:41	9:16	55.98

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