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Sat 25th Sep 2010 at 9:00am by One Pace Baz

Run > Race
  • Time
    22:49
  • Miles
    3.06
  • Min/mi
    7:27
  • Pacing
    91.7%
  • WAVA
    55.44
  • Cals
    498
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1212
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 160bpm avge - 168bpm max - 162cal

2) - 1m - 7:35(7:35/m) - 162bpm avge - 168bpm max - 165cal

3) - 1m - 7:07(7:07/m) - 168bpm avge - 173bpm max - 163cal

4) - 0.06m - 24(6:48/m) - 171bpm avge - 174bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 3.7%

HR Zone: 144-151bpm (71-75%): 1.4%

HR Zone: 151-157bpm (76-80%): 2%

HR Zone: 157-163bpm (81-85%): 28.9%

HR Zone: 163-169bpm (86-90%): 50.7%

HR Zone: 169-175bpm (91-95%): 12.9%

HR Zone: 175-181bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.7%
7:42 7:35 7:07 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:30 135 104-158 1012 0/0
0.25 1:51 55 7:18 161 158-163 1175 0/0
0.38 2:49 58 7:47 162 159-163 1262 0/0
0.50 3:50 1:00 8:01 165 163-167 1324 0/0
0.63 4:48 58 7:46 162 162-164 1259 0/0
0.75 5:49 1:01 8:06 164 163-165 1328 0/0
0.88 6:47 58 7:48 165 162-168 1286 0/0
1.00 7:41 54 7:15 163 157-166 1181 0/0
1.13 8:39 57 7:39 157 156-159 1202 0/0
1.25 9:30 51 6:48 160 157-162 1089 0/0
1.38 10:20 50 6:44 162 161-164 1090 0/0
1.50 11:16 55 7:23 161 160-163 1189 0/0
1.63 12:16 1:00 8:03 161 159-164 1295 0/0
1.75 13:16 1:00 7:56 164 163-165 1301 0/0
1.88 14:17 1:02 8:12 166 164-168 1362 0/0
2.00 15:16 59 7:55 167 165-168 1322 0/0
2.13 16:15 58 7:48 168 165-170 1310 0/0
2.25 17:16 1:01 8:08 168 166-171 1366 0/0
2.38 18:09 53 7:01 169 167-172 1186 0/0
2.50 19:02 54 7:11 165 164-168 1185 0/0
2.63 19:47 45 5:59 168 165-170 1005 0/0
2.75 20:37 49 6:35 169 168-171 1112 0/0
2.88 21:30 53 7:04 168 166-171 1186 0/0
3.00 22:23 54 7:12 167 166-170 1202 0/0
3.06 22:49 26 7:01 172 169-175 1207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 54.44
    5km 23:11 7:28 55.49
    5M 38:24 7:41 54.89
    10km 48:21 7:47 54.62
    10M 1:20:03 8:00 54.65
    Half 1:46:35 8:08 53.97
    20M 2:46:55 8:21 54.62
    Mara 3:42:13 8:29 54.70
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