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Sat 25th Sep 2010 at 9:00am by Enaoslm

Run > Race
  • Good
  • cold
  • Time
    18:58
  • Miles
    3.11
  • Min/mi
    6:06
  • Pacing
    89.2%
  • WAVA
    68.79
  • Cals
    279
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1042
  • Asc(m)
    172
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Went for pb, 3 secs out.
Split Summary

====

1) - 1m - 5:59(5:59/m) - 162bpm avge - 173bpm max - 69cal

2) - 1m - 6:23(6:23/m) - 174bpm avge - 177bpm max - 101cal

3) - 1m - 6:22(6:22/m) - 179bpm avge - 184bpm max - 105cal

4) - 0.05m - 13(4:29/m) - 183bpm avge - 185bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 3.2%

HR Zone: 144-151bpm (71-75%): 3.2%

HR Zone: 151-158bpm (76-80%): 5.7%

HR Zone: 158-165bpm (81-85%): 5.3%

HR Zone: 165-171bpm (86-90%): 17.4%

HR Zone: 171-178bpm (91-95%): 43.3%

HR Zone: 178-185bpm (96-100%): 22%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 9%

Pace Zone: 5:20-5:39/mile: 15.1%

Pace Zone: 5:40-5:59/mile: 15.8%

Pace Zone: 6:00-6:19/mile: 14%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%
5:59 6:23 6:22 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 136 111-150 763 3/0
0.25 1:23 41 5:26 156 150-160 848 0/4
0.38 2:11 48 6:27 157 152-164 1013 3/1
0.50 2:56 45 5:59 166 161-170 993 1/4
0.63 3:38 42 5:37 171 168-172 961 0/6
0.75 4:29 51 6:45 170 168-171 1149 2/1
0.88 5:14 45 5:57 170 166-173 1012 1/5
1.00 5:58 45 5:59 169 164-172 1012 2/2
1.13 6:47 48 6:27 173 169-176 1115 5/0
1.25 7:39 52 6:58 174 173-175 1213 5/0
1.38 8:28 49 6:28 174 172-177 1126 4/0
1.50 9:14 46 6:09 173 173-174 1064 0/4
1.63 10:06 52 6:56 173 172-174 1199 2/1
1.75 10:51 45 6:03 176 174-177 1064 2/1
1.88 11:36 45 5:57 175 174-176 1040 0/6
2.00 12:22 46 6:09 175 173-176 1077 1/3
2.13 13:09 47 6:15 177 175-178 1106 3/3
2.25 13:57 48 6:24 179 177-182 1146 1/3
2.38 14:48 51 6:50 178 174-180 1216 5/0
2.50 15:40 52 6:53 179 177-180 1233 5/0
2.63 16:29 49 6:32 179 178-181 1169 3/0
2.75 17:14 46 6:05 179 176-180 1089 1/3
2.88 17:57 43 5:41 181 179-182 1029 0/2
3.00 18:43 47 6:13 182 179-184 1130 3/0
3.05 18:58 15 4:28 183 182-184 818 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 6:39
    17 2.3% 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 56.26% More
    800m 2:53 5:48 58.56% More
    1km 3:35 5:46 62.37% More
    Mile 5:57 5:57 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.62
    5km 18:57 6:06 68.85
    5M 31:59 6:24 66.65
    10km 40:37 6:32 65.59
    10M 1:08:32 6:51 63.61
    Half 1:32:15 7:03 62.24
    20M 2:26:55 7:21 61.26
    Mara 3:17:44 7:33 60.94
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