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Tue 21st Sep 2010 at 6:00pm by The_Saint

Run > Race
  • Time
    26:39
  • Miles
    3.96
  • Min/mi
    6:44
  • Pacing
    80.6%
  • WAVA
    67.44
  • Cals
    463
  • BPM
    160
  • %MHR
    83.9
  • B/mi
    1073
  • Asc(m)
    249
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 158bpm avge - 174bpm max - 118cal

2) - 1m - 7:48(7:48/m) - 158bpm avge - 163bpm max - 119cal

3) - 1m - 6:07(6:07/m) - 164bpm avge - 167bpm max - 116cal

4) - 0.96m - 5:38(5:52/m) - 166bpm avge - 172bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%
7:07 7:48 6:07 5:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:24 123 75-165 664 2/0
0.25 1:34 53 7:04 165 165-165 1167 4/0
0.38 2:27 53 7:04 167 165-168 1180 6/0
0.50 3:16 49 6:34 171 166-173 1123 3/1
0.63 4:06 51 6:44 169 162-174 1138 1/1
0.75 4:53 47 6:15 162 156-166 1011 1/1
0.88 5:45 52 6:55 151 147-156 1043 3/5
1.00 7:04 1:19 10:32 152 150-154 1601 11/0
1.13 8:17 1:13 9:42 156 154-157 1513 24/0
1.25 9:25 1:09 9:09 157 156-157 1436 13/0
1.38 10:29 1:04 8:28 156 154-157 1321 10/0
1.50 11:26 58 7:41 158 157-158 1213 7/1
1.63 12:16 50 6:40 157 156-157 1046 0/3
1.75 13:08 52 6:54 158 158-159 1090 2/0
1.88 14:02 54 7:15 160 159-162 1159 4/0
2.00 14:52 49 6:34 162 162-163 1063 0/1
2.13 15:40 48 6:28 164 163-165 1060 1/1
2.25 16:29 49 6:31 164 163-165 1070 1/1
2.38 17:12 43 5:41 162 162-163 921 0/9
2.50 17:50 38 5:04 162 161-162 820 0/19
2.63 18:32 42 5:38 161 160-162 907 1/13
2.75 19:18 46 6:10 164 163-165 1011 0/4
2.88 20:13 55 7:16 166 164-167 1207 4/1
3.00 20:59 46 6:09 165 164-167 1015 0/6
3.13 21:51 53 7:02 165 164-166 1159 2/2
3.25 22:40 49 6:32 165 165-165 1078 1/2
3.38 23:22 41 5:31 165 165-166 910 0/9
3.50 24:05 43 5:46 165 164-166 951 0/8
3.63 24:49 44 5:49 166 166-167 965 0/6
3.75 25:31 42 5:37 166 165-166 931 0/7
3.88 26:14 43 5:47 167 165-171 966 0/2
3.95 26:37 23 4:57 171 171-172 846 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 5.5% 8:21
    17 3.5% 6:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.67
    5km 20:30 6:36 68.52
    5M 34:18 6:52 66.63
    10km 43:23 6:59 65.71
    10M 1:12:35 7:16 64.40
    Half 1:37:12 7:25 63.41
    20M 2:33:37 7:41 62.66
    Mara 3:25:44 7:51 62.49

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