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Sun 19th Sep 2010 at 10:00am by alisterrobson

Run > General

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Time
1:44:59
Miles
13.13
Min/mi
8:00
Pacing
92.1%
WAVA
56.37
Cals
2096
Asc(m)
412
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:38(7:28/m) - 97cal

2) - 0.62m - 4:36(7:25/m) - 98cal

3) - 0.62m - 4:45(7:39/m) - 90cal

4) - 0.62m - 4:57(7:58/m) - 100cal

5) - 0.62m - 4:48(7:45/m) - 101cal

6) - 0.62m - 4:55(7:56/m) - 101cal

7) - 0.62m - 4:57(8:00/m) - 100cal

8) - 0.62m - 5:00(8:04/m) - 100cal

9) - 0.62m - 4:41(7:33/m) - 100cal

10) - 0.62m - 4:47(7:42/m) - 101cal

11) - 0.62m - 4:43(7:36/m) - 101cal

12) - 0.62m - 4:46(7:41/m) - 100cal

13) - 0.62m - 4:50(7:47/m) - 101cal

14) - 0.62m - 5:07(8:15/m) - 100cal

15) - 0.62m - 5:04(8:10/m) - 100cal

16) - 0.62m - 5:19(8:34/m) - 99cal

17) - 0.62m - 5:23(8:41/m) - 99cal

18) - 0.62m - 5:30(8:52/m) - 99cal

19) - 0.62m - 5:27(8:47/m) - 99cal

20) - 0.62m - 5:08(8:17/m) - 99cal

21) - 0.62m - 5:08(8:17/m) - 99cal

22) - 0.08m - 32(6:44/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 20%

Pace Zone: 8:00-8:19/mile: 20.4%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 1.7%

4:38 4:36 4:45 4:57 4:48 4:55 4:57 5:00 4:41 4:47 4:43 4:46 4:50 5:07 5:04 5:19 5:23 5:30 5:27 5:08 5:08 32

Map

GNR 2010

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	0/8
1.00	7:24	3:43	7:27	0/11
1.50	11:32	4:08	8:16	1/14
2.00	15:41	4:09	8:19	26/13
2.50	19:36	3:54	7:49	7/10
3.00	23:28	3:53	7:45	1/5
3.50	27:22	3:54	7:48	5/5
4.00	31:24	4:02	8:04	13/0
4.50	35:23	3:59	7:58	13/0
5.00	39:23	4:00	7:59	10/0
5.50	43:09	3:46	7:32	1/12
6.00	47:02	3:53	7:45	1/6
6.50	50:47	3:45	7:30	0/11
7.00	54:38	3:51	7:43	0/7
7.50	58:25	3:47	7:33	2/13
8.00	1:02:18	3:53	7:46	6/5
8.50	1:06:21	4:03	8:06	6/3
9.00	1:10:34	4:13	8:25	5/1
9.50	1:14:43	4:10	8:20	3/6
10.00	1:18:55	4:12	8:24	4/5
10.50	1:23:15	4:20	8:40	2/4
11.00	1:27:40	4:25	8:50	11/0
11.50	1:32:03	4:23	8:45	8/1
12.00	1:36:13	4:10	8:21	4/10
12.50	1:40:31	4:18	8:35	3/4
13.00	1:44:38	4:07	8:14	2/5
13.13	1:45:34	56	7:02	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	1.3%	7:58
35	4.4%	8:15
20	1.1%	8:45
12	1.4%	8:11

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.65
5km	20:36	6:38	64.73
5M	35:16	7:03	61.37
10km	45:05	7:15	59.96
10M	1:17:11	7:43	57.83
Half	1:44:43	8:00	55.95
20M	2:48:54	8:27	54.96
Mara	3:49:10	8:45	54.02

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