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Sun 19th Sep 2010 at 10:00am by welshy76

Run > General

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Time
1:52:10
Miles
13.17
Min/mi
8:31
Pacing
83.5%
WAVA
52.12
Cals
1820
Asc(m)
399
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:30(5:30/km) - 82cal

2) - 1km - 4:24(4:24/km) - 86cal

3) - 1km - 4:55(4:55/km) - 83cal

4) - 1km - 5:00(5:00/km) - 87cal

5) - 1km - 4:53(4:53/km) - 87cal

6) - 1km - 5:08(5:08/km) - 86cal

7) - 1km - 5:16(5:16/km) - 87cal

8) - 1km - 5:12(5:12/km) - 86cal

9) - 1km - 5:04(5:04/km) - 87cal

10) - 1km - 5:10(5:10/km) - 87cal

11) - 1km - 5:07(5:07/km) - 86cal

12) - 1km - 5:10(5:10/km) - 86cal

13) - 1km - 5:58(5:58/km) - 86cal

14) - 1km - 5:26(5:26/km) - 88cal

15) - 1km - 5:21(5:21/km) - 86cal

16) - 1km - 5:24(5:24/km) - 87cal

17) - 1km - 5:28(5:28/km) - 87cal

18) - 1km - 6:17(6:17/km) - 83cal

19) - 1km - 5:38(5:38/km) - 87cal

20) - 1km - 5:37(5:37/km) - 84cal

21) - 1km - 5:19(5:19/km) - 86cal

22) - 0.19km - 53(4:41/km) - 16cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.8%

Pace Zone: 4:40-4:59/km: 17.6%

Pace Zone: 5:00-5:19/km: 32.7%

Pace Zone: 5:20-5:39/km: 23%

Pace Zone: 5:40-5:59/km: 10.5%

Pace Zone: 6:00-6:19/km: 2.7%

Pace Zone: 6:20-6:39/km: 1.7%

5:30 4:24 4:55 5:00 4:53 5:08 5:16 5:12 5:04 5:10 5:07 5:10 5:58 5:26 5:21 5:24 5:28 6:17 5:38 5:37 5:19 53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	0/0
1.00	8:09	3:37	7:15	0/0
1.50	11:41	3:32	7:04	0/0
2.00	15:55	4:14	8:27	0/0
2.50	19:55	4:00	8:00	0/0
3.00	23:51	3:56	7:52	0/0
3.50	27:56	4:06	8:11	0/0
4.00	32:04	4:08	8:15	0/0
4.50	36:21	4:17	8:35	0/0
5.00	40:31	4:10	8:19	0/0
5.50	44:37	4:06	8:12	0/0
6.00	48:45	4:07	8:15	0/0
6.50	52:52	4:07	8:15	0/0
7.00	56:57	4:05	8:10	0/0
7.50	1:01:08	4:11	8:23	0/0
8.00	1:05:26	4:18	8:35	0/0
8.50	1:10:23	4:58	9:56	0/0
9.00	1:14:48	4:25	8:50	0/0
9.50	1:19:09	4:21	8:42	0/0
10.00	1:23:26	4:16	8:32	0/0
10.50	1:27:51	4:25	8:50	0/0
11.00	1:32:25	4:34	9:08	0/0
11.50	1:37:32	5:07	10:14	0/0
12.00	1:42:17	4:46	9:31	0/0
12.50	1:46:35	4:17	8:34	0/0
13.00	1:51:00	4:26	8:52	0/0
13.16	1:52:17	1:17	7:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	24:16	7:49	53.52
5M	40:11	8:02	52.79
10km	50:35	8:08	52.50
10M	1:23:46	8:23	52.43
Half	1:51:32	8:31	51.73
20M	2:54:40	8:44	52.34
Mara	3:52:33	8:53	52.42

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