Sun 19th Sep 2010 at 10:00am by Rav

Run > Race

Good
rain

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Time
42:13
Miles
6.17
Min/mi
6:51
WAVA
64.94
Cals
906
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 167bpm avge - 180bpm max - 142cal

2) - 1m - 6:32(6:32/m) - 164bpm avge - 168bpm max - 147cal

3) - 1m - 6:53(6:53/m) - 163bpm avge - 166bpm max - 148cal

4) - 1m - 6:58(6:58/m) - 164bpm avge - 166bpm max - 147cal

5) - 1m - 7:06(7:06/m) - 161bpm avge - 163bpm max - 148cal

6) - 1m - 7:06(7:06/m) - 162bpm avge - 167bpm max - 147cal

7) - 0.2m - 1:16(6:21/m) - 165bpm avge - 167bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 54-143bpm (Sub 70%): 1.2%

HR Zone: 143-149bpm (71-75%): 0.2%

HR Zone: 156-162bpm (81-85%): 21.9%

HR Zone: 162-168bpm (86-90%): 67.1%

HR Zone: 168-175bpm (91-95%): 6.1%

HR Zone: 175-181bpm (96-100%): 3.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.8%

6:21 6:32 6:53 6:58 7:06 7:06 1:16

Map

Stirling 10k

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Sun 19th Sep 2010 at 10:00am by Rav

Run > Race

Notes & Comments

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