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Sat 18th Sep 2010 at 9:00am by Gaz1979

Run > Race

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Time
1:42:57
Miles
13.07
Min/mi
7:53
Pacing
91.1%
WAVA
56.17
Cals
1558
Asc(m)
472
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:16(4:31/km) - 117cal

2) - 1.61km - 7:37(4:44/km) - 119cal

3) - 1.61km - 7:37(4:44/km) - 121cal

4) - 1.61km - 7:40(4:45/km) - 120cal

5) - 1.61km - 7:30(4:40/km) - 119cal

6) - 1.61km - 7:20(4:34/km) - 120cal

7) - 1.61km - 7:49(4:52/km) - 119cal

8) - 1.61km - 7:56(4:55/km) - 121cal

9) - 1.61km - 7:56(4:56/km) - 119cal

10) - 1.61km - 7:57(4:56/km) - 119cal

11) - 1.61km - 8:41(5:23/km) - 118cal

12) - 1.61km - 8:59(5:35/km) - 120cal

13) - 1.61km - 8:12(5:06/km) - 119cal

14) - 0.1km - 28(4:41/km) - 7cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 4.6%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 37.8%

Pace Zone: 5:00-5:19/km: 15.6%

Pace Zone: 5:20-5:39/km: 8.2%

Pace Zone: 5:40-5:59/km: 2.6%

Pace Zone: 6:00-6:19/km: 1.3%

7:16 7:37 7:37 7:40 7:30 7:20 7:49 7:56 7:56 7:57 8:41 8:59 8:12 28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	0/0
1.00	7:14	3:33	7:07	0/0
1.50	10:58	3:44	7:28	0/0
2.00	14:51	3:53	7:46	0/0
2.50	18:38	3:47	7:34	0/0
3.00	22:27	3:49	7:39	0/0
3.50	26:15	3:48	7:36	0/0
4.00	30:07	3:52	7:43	0/0
4.50	33:53	3:46	7:32	0/0
5.00	37:38	3:45	7:29	0/0
5.50	41:16	3:39	7:17	0/0
6.00	44:58	3:42	7:24	0/0
6.50	48:43	3:46	7:31	0/0
7.00	52:47	4:04	8:07	0/0
7.50	56:36	3:49	7:37	0/0
8.00	1:00:43	4:07	8:14	0/0
8.50	1:04:40	3:57	7:54	0/0
9.00	1:08:39	4:00	7:59	0/0
9.50	1:12:35	3:55	7:51	0/0
10.00	1:16:36	4:01	8:03	0/0
10.50	1:20:40	4:04	8:08	0/0
11.00	1:25:16	4:36	9:13	0/0
11.50	1:30:02	4:45	9:31	0/0
12.00	1:34:16	4:14	8:28	0/0
12.50	1:38:36	4:20	8:41	0/0
13.00	1:42:28	3:52	7:43	0/0
13.06	1:42:56	28	7:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.18
5km	22:27	7:14	57.30
5M	37:11	7:26	56.68
10km	46:49	7:32	56.41
10M	1:17:31	7:45	56.44
Half	1:43:12	7:53	55.74
20M	2:41:37	8:05	56.41
Mara	3:35:10	8:13	56.49

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