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Sun 19th Sep 2010 at 10:00am by lise

Run > Race
  • Good
  • drizzle
  • Time
    1:49:50
  • Miles
    13.19
  • Min/mi
    8:20
  • Pacing
    94.9%
  • WAVA
    59.38
  • Cals
    1192
  • BPM
    173
  • %MHR
    90
  • B/mi
    1439
  • Asc(m)
    487
  • Surface
    Road

Notes & Comments

Great North Run. Felt good without pushing it.Had loads left

Split Summary

====

1) - 1m - 7:56(7:56/m) - 163bpm avge - 170bpm max - 90cal

2) - 1m - 8:04(8:04/m) - 170bpm avge - 177bpm max - 95cal

3) - 1m - 8:16(8:16/m) - 172bpm avge - 178bpm max - 90cal

4) - 1m - 8:33(8:33/m) - 173bpm avge - 178bpm max - 89cal

5) - 1m - 8:49(8:49/m) - 174bpm avge - 179bpm max - 90cal

6) - 1m - 8:25(8:25/m) - 172bpm avge - 176bpm max - 90cal

7) - 1m - 8:12(8:12/m) - 172bpm avge - 175bpm max - 90cal

8) - 1m - 8:21(8:21/m) - 171bpm avge - 176bpm max - 91cal

9) - 1m - 8:38(8:38/m) - 174bpm avge - 177bpm max - 89cal

10) - 1m - 8:20(8:20/m) - 174bpm avge - 178bpm max - 90cal

11) - 1m - 8:31(8:31/m) - 175bpm avge - 177bpm max - 90cal

12) - 1m - 8:31(8:31/m) - 176bpm avge - 179bpm max - 91cal

13) - 1m - 7:51(7:51/m) - 178bpm avge - 182bpm max - 91cal

14) - 0.19m - 1:22(7:14/m) - 183bpm avge - 185bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 0.4%

HR Zone: 154-160bpm (71-75%): 2.9%

HR Zone: 160-167bpm (76-80%): 4.6%

HR Zone: 167-173bpm (81-85%): 31.5%

HR Zone: 173-179bpm (86-90%): 57.1%

HR Zone: 179-186bpm (91-95%): 3.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 22.5%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.3%
7:56 8:04 8:16 8:33 8:49 8:25 8:12 8:21 8:38 8:20 8:31 8:31 7:51 1:22

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:04 160 132-170 1291 0/0
1.00 7:55 3:53 7:45 166 162-168 1287 0/0
1.50 11:55 4:00 8:00 167 156-175 1337 0/0
2.00 15:59 4:04 8:08 173 170-177 1408 0/0
2.50 20:10 4:11 8:21 173 165-178 1446 0/0
3.00 24:15 4:05 8:10 171 166-174 1396 0/0
3.50 28:27 4:12 8:25 172 170-175 1448 0/0
4.00 32:48 4:21 8:41 174 171-178 1511 0/0
4.50 37:16 4:28 8:56 175 171-179 1564 0/0
5.00 41:37 4:21 8:42 173 171-176 1504 0/0
5.50 45:46 4:10 8:19 173 170-176 1440 0/0
6.00 50:01 4:15 8:30 171 168-173 1454 0/0
6.50 54:06 4:05 8:10 173 170-175 1412 0/0
7.00 58:13 4:07 8:13 171 169-174 1406 0/0
7.50 1:02:20 4:07 8:15 172 166-175 1418 0/0
8.00 1:06:34 4:14 8:27 171 165-176 1446 0/0
8.50 1:10:53 4:20 8:39 174 171-176 1506 0/0
9.00 1:15:12 4:19 8:37 175 173-177 1508 0/0
9.50 1:19:22 4:10 8:20 174 171-178 1451 0/0
10.00 1:23:33 4:11 8:21 174 172-178 1454 0/0
10.50 1:27:47 4:14 8:28 175 172-177 1481 0/0
11.00 1:32:04 4:17 8:34 176 174-177 1509 0/0
11.50 1:36:22 4:18 8:36 176 174-178 1514 0/0
12.00 1:40:35 4:13 8:26 176 174-178 1485 0/0
12.50 1:44:36 4:01 8:02 177 171-179 1421 0/0
13.00 1:48:26 3:50 7:41 180 177-182 1382 0/0
13.19 1:49:49 1:23 7:22 183 181-185 1349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.67% More
    800m 3:43 7:29 50.72% More
    1km 4:40 7:31 52.76% More
    Mile 7:41 7:41 55.06% More
    5k 25:33 8:13 57.79% More
    5 miles 41:38 8:20 57.60% More
    10k 51:39 8:19 57.99% More
    10 miles 1:23:48 8:23 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 22:33 7:15 65.49
    5M 37:59 7:36 63.13
    10km 48:11 7:45 62.17
    10M 1:21:07 8:07 60.75
    Half 1:49:01 8:19 58.99
    20M 2:53:15 8:40 58.39
    Mara 3:52:50 8:53 57.58
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