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Sun 19th Sep 2010 at 10:00am by Lemonade

Run > Race
  • warm
  • Time
    1:56:28
  • Miles
    13.22
  • Min/mi
    8:49
  • Pacing
    87.7%
  • WAVA
    51.85
  • Cals
    2087
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1558
  • Asc(m)
    805
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 154bpm avge - 164bpm max - 160cal

2) - 1m - 8:30(8:30/m) - 164bpm avge - 175bpm max - 154cal

3) - 1m - 8:10(8:10/m) - 170bpm avge - 177bpm max - 160cal

4) - 1m - 8:31(8:31/m) - 174bpm avge - 179bpm max - 157cal

5) - 1m - 8:45(8:45/m) - 178bpm avge - 181bpm max - 157cal

6) - 1m - 8:21(8:21/m) - 178bpm avge - 181bpm max - 159cal

7) - 1m - 8:22(8:22/m) - 179bpm avge - 183bpm max - 158cal

8) - 1m - 8:42(8:42/m) - 179bpm avge - 184bpm max - 158cal

9) - 1m - 9:13(9:13/m) - 181bpm avge - 184bpm max - 158cal

10) - 1m - 9:06(9:06/m) - 181bpm avge - 185bpm max - 159cal

11) - 1m - 9:21(9:21/m) - 185bpm avge - 189bpm max - 159cal

12) - 1m - 9:54(9:54/m) - 186bpm avge - 189bpm max - 156cal

13) - 1m - 9:15(9:15/m) - 187bpm avge - 190bpm max - 158cal

14) - 0.22m - 2:00(9:05/m) - 190bpm avge - 191bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%
8:17 8:30 8:10 8:31 8:45 8:21 8:22 8:42 9:13 9:06 9:21 9:54 9:15 2:00

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:34 148 97-161 1269 0/0
1.00 8:15 3:58 7:56 158 153-164 1254 0/0
1.50 12:18 4:03 8:05 162 155-168 1310 0/0
2.00 16:45 4:27 8:54 166 155-175 1477 0/0
2.50 20:48 4:03 8:07 171 164-177 1387 0/0
3.00 24:55 4:07 8:14 169 163-171 1392 0/0
3.50 29:09 4:13 8:26 172 168-175 1451 0/0
4.00 33:26 4:18 8:36 176 174-179 1513 0/0
4.50 37:53 4:26 8:53 178 177-181 1580 0/0
5.00 42:11 4:19 8:37 179 176-181 1542 0/0
5.50 46:20 4:09 8:18 179 176-181 1486 0/0
6.00 50:33 4:12 8:25 177 173-180 1489 0/0
6.50 54:41 4:09 8:17 178 176-180 1475 0/0
7.00 58:55 4:14 8:27 179 175-182 1514 0/0
7.50 1:03:10 4:15 8:31 179 175-182 1524 0/0
8.00 1:07:37 4:27 8:53 179 175-184 1591 0/0
8.50 1:12:09 4:32 9:05 180 178-183 1634 0/0
9.00 1:16:51 4:42 9:23 182 179-184 1709 0/0
9.50 1:21:26 4:35 9:10 181 178-185 1658 0/0
10.00 1:25:57 4:31 9:03 181 179-184 1637 0/0
10.50 1:30:38 4:40 9:21 183 180-187 1710 0/0
11.00 1:35:19 4:41 9:22 186 184-189 1742 0/0
11.50 1:40:16 4:57 9:54 187 185-188 1851 0/0
12.00 1:45:11 4:56 9:52 185 179-188 1824 0/0
12.50 1:49:43 4:32 9:03 187 182-190 1693 0/0
13.00 1:54:27 4:44 9:29 188 186-189 1782 0/0
13.22 1:56:27 2:00 9:14 190 188-191 1754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.73
    5km 25:06 8:05 53.91
    5M 41:33 8:19 52.87
    10km 52:19 8:25 52.37
    10M 1:26:38 8:40 52.20
    Half 1:55:21 8:48 51.44
    20M 3:00:38 9:02 52.05
    Mara 4:00:29 9:11 52.13

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