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Sun 19th Sep 2010 at 10:00am by hatstand

Run > Race
  • Time
    1:43:15
  • Miles
    13.20
  • Min/mi
    7:49
  • Pacing
    93.8%
  • WAVA
    56.91
  • Cals
    1566
  • BPM
    180
  • %MHR
    92.1
  • B/mi
    1405
  • Asc(m)
    409
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 7:23(7:14/m) - 170bpm avge - 178bpm max - 119cal

2) - 1.01m - 7:43(7:38/m) - 180bpm avge - 186bpm max - 113cal

3) - 1m - 7:43(7:43/m) - 183bpm avge - 193bpm max - 120cal

4) - 2.01m - 16:09(8:02/m) - 183bpm avge - 187bpm max - 240cal

5) - 1m - 7:51(7:51/m) - 178bpm avge - 182bpm max - 120cal

6) - 1.01m - 7:49(7:45/m) - 177bpm avge - 181bpm max - 120cal

7) - 1.01m - 7:54(7:50/m) - 177bpm avge - 182bpm max - 121cal

8) - 2.01m - 16:10(8:03/m) - 180bpm avge - 184bpm max - 241cal

9) - 1.01m - 8:12(8:07/m) - 181bpm avge - 186bpm max - 119cal

10) - 1.01m - 7:58(7:53/m) - 182bpm avge - 185bpm max - 120cal

11) - 1.1m - 8:23(7:38/m) - 184bpm avge - 187bpm max - 133cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 0.4%

HR Zone: 153-160bpm (71-75%): 0.3%

HR Zone: 160-167bpm (76-80%): 0.9%

HR Zone: 167-174bpm (81-85%): 6.4%

HR Zone: 174-181bpm (86-90%): 45.9%

HR Zone: 181-188bpm (91-95%): 45.2%

HR Zone: 188-195bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 29.2%

Pace Zone: 8:00-8:19/mile: 25.4%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.3%
7:23 7:43 7:43 16:09 7:51 7:49 7:54 16:10 8:12 7:58 8:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:19 165 129-174 1208 0/0
1.00 7:13 3:33 7:06 174 168-176 1237 0/0
1.50 10:53 3:40 7:21 178 172-184 1308 0/0
2.00 14:49 3:56 7:52 183 179-185 1441 0/0
2.50 18:40 3:50 7:40 185 176-193 1419 0/0
3.00 22:30 3:50 7:40 181 178-185 1389 0/0
3.50 26:26 3:56 7:53 181 177-185 1426 0/0
4.00 30:28 4:02 8:04 183 181-185 1475 0/0
4.50 34:32 4:04 8:08 185 183-187 1505 0/0
5.00 38:32 4:00 8:00 182 179-185 1457 0/0
5.50 42:29 3:57 7:53 180 176-183 1420 0/0
6.00 46:24 3:55 7:50 177 174-179 1386 0/0
6.50 50:16 3:53 7:45 177 175-178 1373 0/0
7.00 54:10 3:54 7:47 177 174-179 1378 0/0
7.50 58:04 3:54 7:48 177 171-182 1380 0/0
8.00 1:02:00 3:56 7:52 177 172-180 1393 0/0
8.50 1:05:59 3:59 7:57 180 178-183 1432 0/0
9.00 1:10:05 4:06 8:12 181 178-184 1484 0/0
9.50 1:14:06 4:01 8:02 178 173-182 1431 0/0
10.00 1:18:02 3:56 7:52 180 178-181 1417 0/0
10.50 1:22:04 4:02 8:04 179 176-182 1444 0/0
11.00 1:26:07 4:03 8:06 182 181-185 1474 0/0
11.50 1:30:13 4:06 8:12 183 180-186 1500 0/0
12.00 1:34:10 3:57 7:55 181 178-183 1432 0/0
12.50 1:37:57 3:46 7:33 182 178-185 1374 0/0
13.00 1:41:42 3:45 7:30 185 183-187 1387 0/0
13.20 1:43:16 1:34 7:50 185 184-186 1449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 58.75
    5km 22:01 7:05 59.31
    5M 36:36 7:19 58.18
    10km 46:10 7:26 57.71
    10M 1:16:45 7:41 57.39
    Half 1:42:25 7:49 56.48
    20M 2:40:57 8:03 56.95
    Mara 3:34:47 8:12 56.91

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