Run > Race

Split Summary

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1) - 1.61km - 9:48(6:05/km) - 146bpm avge - 180bpm max - 109cal

2) - 1.61km - 9:10(5:42/km) - 141bpm avge - 173bpm max - 91cal

3) - 1.61km - 10:01(6:13/km) - 173bpm avge - 189bpm max - 112cal

4) - 1.61km - 10:40(6:37/km) - 173bpm avge - 185bpm max - 113cal

5) - 1.61km - 11:14(6:59/km) - 170bpm avge - 201bpm max - 113cal

6) - 1.61km - 10:36(6:35/km) - 167bpm avge - 189bpm max - 113cal

7) - 1.61km - 10:45(6:41/km) - 176bpm avge - 213bpm max - 111cal

8) - 1.61km - 10:47(6:42/km) - 172bpm avge - 222bpm max - 114cal

9) - 1.61km - 11:59(7:26/km) - 164bpm avge - 185bpm max - 109cal

10) - 1.61km - 11:25(7:06/km) - 164bpm avge - 187bpm max - 111cal

11) - 1.61km - 11:40(7:15/km) - 162bpm avge - 182bpm max - 112cal

12) - 1.61km - 12:06(7:31/km) - 161bpm avge - 178bpm max - 106cal

13) - 1.61km - 11:16(7:00/km) - 164bpm avge - 179bpm max - 110cal

14) - 0.53km - 3:38(6:52/km) - 167bpm avge - 179bpm max - 37cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:20-5:39/km: 2.9%

Pace Zone: 5:40-5:59/km: 7.2%

Pace Zone: 6:00-6:19/km: 12.2%

Pace Zone: 6:20-6:39/km: 17.2%

Pace Zone: 6:40-6:59/km: 17.8%

Pace Zone: 7:00-7:19/km: 16.7%

Pace Zone: 7:20-7:39/km: 10.5%

Pace Zone: 7:40-7:59/km: 5.9%

Pace Zone: 8:00-8:19/km: 3%

Pace Zone: 8:20-8:39/km: 1.5%

Great North Run - really enjoyedit and only walkedto take on gels!