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Thu 16th Sep 2010 at 7:00pm by Cliffrunner

Run > Race
  • windy
  • Time
    35:01
  • Miles
    5.01
  • Min/mi
    6:59
  • Pacing
    95.1%
  • WAVA
    68.06
  • Cals
    560
  • BPM
    173
  • %MHR
    97.1
  • B/mi
    1208
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 4.75m - 33:01(6:57/m) - 173bpm avge - 180bpm max - 560cal

Heart Rate Zone Summary

====

HR Zone: 164-171bpm (86-90%): 31.9%

HR Zone: 171-178bpm (91-95%): 65.8%

HR Zone: 178-185bpm (96-100%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 31.6%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 3.4%
33:01

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:26 167 165-169 1074 0/0
0.50 3:17 1:40 6:40 169 168-170 1127 0/0
0.75 4:57 1:40 6:40 171 170-172 1140 0/0
1.00 6:38 1:41 6:45 172 168-174 1162 0/0
1.25 8:25 1:47 7:09 174 173-175 1244 0/0
1.50 10:11 1:46 7:04 173 172-173 1222 0/0
1.75 11:56 1:45 7:00 174 173-174 1219 0/0
2.00 13:48 1:52 7:26 175 173-176 1301 0/0
2.25 15:29 1:41 6:45 173 171-175 1168 0/0
2.50 17:15 1:46 7:03 174 172-175 1226 0/0
2.75 19:01 1:46 7:04 171 169-172 1209 0/0
3.00 20:47 1:47 7:06 170 169-171 1207 0/0
3.25 22:33 1:45 7:01 171 170-172 1200 0/0
3.50 24:17 1:44 6:57 171 171-174 1189 0/0
3.75 26:03 1:47 7:06 174 173-176 1236 0/0
4.00 27:47 1:43 6:53 175 174-177 1205 0/0
4.25 29:33 1:46 7:04 176 172-177 1243 0/0
4.50 31:18 1:45 7:00 177 174-180 1240 0/0
4.74 32:59 1:41 6:56 178 178-180 1235 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 21:06 6:47 69.24
    5M 34:57 6:59 68.07
    10km 44:00 7:05 67.52
    10M 1:12:51 7:17 67.41
    Half 1:37:00 7:24 66.47
    20M 2:31:54 7:36 67.27
    Mara 3:22:14 7:43 67.37

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