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Sun 19th Sep 2010 at 10:00am by RicC

Run > Race

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Time
38:22
Miles
6.14
Min/mi
6:15
WAVA
68.36
Cals
853
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 224bpm avge - 254bpm max - 136cal

2) - 1m - 5:59(5:59/m) - 142bpm avge - 198bpm max - 139cal

3) - 1m - 6:27(6:27/m) - 109bpm avge - 184bpm max - 137cal

4) - 1m - 6:20(6:20/m) - 212bpm avge - 254bpm max - 141cal

5) - 1m - 6:24(6:24/m) - 226bpm avge - 249bpm max - 141cal

6) - 1m - 6:23(6:23/m) - 217bpm avge - 242bpm max - 140cal

7) - 0.14m - 50(5:58/m) - 198bpm avge - 206bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 9.4%

Pace Zone: 5:40-5:59/mile: 21.7%

Pace Zone: 6:00-6:19/mile: 26.3%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 3%

5:59 5:59 6:27 6:20 6:24 6:23 50

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Sun 19th Sep 2010 at 10:00am by RicC

Run > Race

Notes & Comments

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