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Sat 18th Sep 2010 at 8:00am by board_stupid

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    10:13:12
  • Miles
    41.50
  • Min/mi
    14:47
  • Pacing
    52%
  • WAVA
    34.92
  • Cals
    4367
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    2229
  • Asc(m)
    1822
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 158bpm avge - 171bpm max - 99cal

2) - 1m - 15:43(15:43/m) - 157bpm avge - 178bpm max - 182cal

3) - 1m - 10:59(10:59/m) - 167bpm avge - 184bpm max - 136cal

4) - 1m - 10:08(10:08/m) - 153bpm avge - 165bpm max - 89cal

5) - 1m - 10:04(10:04/m) - 158bpm avge - 163bpm max - 104cal

6) - 1m - 10:39(10:39/m) - 154bpm avge - 162bpm max - 89cal

7) - 1m - 14:07(14:07/m) - 159bpm avge - 172bpm max - 139cal

8) - 1m - 17:38(17:38/m) - 145bpm avge - 179bpm max - 92cal

9) - 1m - 15:35(15:35/m) - 151bpm avge - 167bpm max - 111cal

10) - 1m - 13:29(13:29/m) - 145bpm avge - 163bpm max - 65cal

11) - 1m - 11:27(11:27/m) - 147bpm avge - 158bpm max - 65cal

12) - 1m - 13:08(13:08/m) - 150bpm avge - 168bpm max - 93cal

13) - 1m - 19:59(19:59/m) - 145bpm avge - 156bpm max - 116cal

14) - 1m - 12:30(12:30/m) - 151bpm avge - 183bpm max - 90cal

15) - 1m - 17:29(17:29/m) - 154bpm avge - 169bpm max - 151cal

16) - 1m - 17:54(17:54/m) - 149bpm avge - 170bpm max - 116cal

17) - 1m - 15:51(15:51/m) - 151bpm avge - 163bpm max - 113cal

18) - 1m - 16:43(16:43/m) - 151bpm avge - 174bpm max - 122cal

19) - 1m - 12:45(12:45/m) - 153bpm avge - 171bpm max - 91cal

20) - 1m - 16:13(16:13/m) - 146bpm avge - 162bpm max - 87cal

21) - 1m - 19:38(19:38/m) - 149bpm avge - 161bpm max - 129cal

22) - 1m - 16:54(16:54/m) - 153bpm avge - 165bpm max - 133cal

23) - 1m - 14:13(14:13/m) - 149bpm avge - 167bpm max - 92cal

24) - 1m - 13:42(13:42/m) - 146bpm avge - 161bpm max - 78cal

25) - 1m - 12:08(12:08/m) - 148bpm avge - 160bpm max - 76cal

26) - 1m - 10:53(10:53/m) - 149bpm avge - 159bpm max - 68cal

27) - 1m - 15:18(15:18/m) - 138bpm avge - 157bpm max - 72cal

28) - 1m - 15:52(15:52/m) - 140bpm avge - 158bpm max - 82cal

29) - 1m - 11:28(11:28/m) - 152bpm avge - 161bpm max - 97cal

30) - 1m - 15:55(15:55/m) - 145bpm avge - 159bpm max - 101cal

31) - 1m - 14:48(14:48/m) - 145bpm avge - 160bpm max - 96cal

32) - 1m - 15:05(15:05/m) - 151bpm avge - 165bpm max - 114cal

33) - 1m - 18:39(18:39/m) - 150bpm avge - 166bpm max - 138cal

34) - 1m - 17:36(17:36/m) - 155bpm avge - 173bpm max - 153cal

35) - 1m - 12:14(12:14/m) - 158bpm avge - 167bpm max - 114cal

36) - 1m - 14:10(14:10/m) - 153bpm avge - 170bpm max - 103cal

37) - 1m - 13:23(13:23/m) - 150bpm avge - 163bpm max - 75cal

38) - 1m - 13:54(13:54/m) - 149bpm avge - 160bpm max - 81cal

39) - 1m - 25:19(25:19/m) - 148bpm avge - 164bpm max - 149cal

40) - 1m - 16:10(16:10/m) - 155bpm avge - 172bpm max - 130cal

41) - 1m - 15:57(15:57/m) - 148bpm avge - 177bpm max - 93cal

42) - 0.5m - 7:06(14:13/m) - 153bpm avge - 171bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.3%
10:29 15:43 10:59 10:08 10:04 10:39 14:07 17:38 15:35 13:29 11:27 13:08 19:59 12:30 17:29 17:54 15:51 16:43 12:45 16:13 19:38 16:54 14:13 13:42 12:08 10:53 15:18 15:52 11:28 15:55 14:48 15:05 18:39 17:36 12:14 14:10 13:23 13:54 25:19 16:10 15:57 7:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 26:13 26:13 13:06 156 111-178 2045 0/0
4.00 47:19 21:06 10:33 160 140-184 1688 0/0
6.00 1:08:05 20:46 10:23 156 143-163 1619 0/0
8.00 1:39:48 31:43 15:52 153 114-178 2427 0/0
10.00 2:08:50 29:02 14:31 148 129-166 2149 0/0
12.00 2:33:25 24:35 12:17 149 134-168 1831 0/0
14.00 3:05:57 32:32 16:16 149 125-183 2424 0/0
16.00 3:41:26 35:29 17:45 153 126-169 2714 0/0
18.00 4:13:53 32:27 16:14 150 117-173 2434 0/0
20.00 4:42:51 28:58 14:29 150 121-171 2172 0/0
22.00 5:19:23 36:32 18:16 150 122-165 2740 0/0
24.00 5:47:24 28:01 14:01 148 121-166 2073 0/0
26.00 6:10:19 22:55 11:27 148 123-160 1696 0/0
28.00 6:41:27 31:07 15:34 142 104-158 2210 0/0
30.00 7:08:53 27:26 13:43 149 125-161 2044 0/0
32.00 7:38:46 29:54 14:57 149 125-165 2227 0/0
34.00 8:14:57 36:11 18:05 154 119-173 2786 0/0
36.00 8:41:26 26:29 13:14 156 135-170 2065 0/0
38.00 9:08:43 27:17 13:39 150 135-163 2046 0/0
40.00 9:50:17 41:34 20:47 151 128-171 3138 0/0
41.49 10:13:14 22:57 15:24 150 127-176 2311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 43.45
    5km 32:40 10:31 40.51
    5M 55:58 11:12 38.49
    10km 1:11:33 11:31 37.57
    10M 2:02:35 12:16 35.88
    Half 2:46:23 12:42 34.82
    20M 4:28:31 13:26 33.68
    Mara 6:04:27 13:55 33.13
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