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Sun 5th Sep 2010 at 9:00am by Unicorn

Run > General

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Time
1:25:13
Miles
13.25
Min/mi
6:26
Pacing
95%
WAVA
75.88
Cals
1602
BPM
158
%MHR
98.8
B/mi
1017
Asc(m)
268
Hillscore
17
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:16(3:53/km) - 161bpm avge - 197bpm max - 117cal

2) - 1.61km - 6:22(3:57/km) - 196bpm avge - 221bpm max - 120cal

3) - 1.61km - 6:26(4:00/km) - 158bpm avge - 191bpm max - 121cal

4) - 1.61km - 6:26(4:00/km) - 149bpm avge - 163bpm max - 121cal

5) - 1.61km - 6:26(4:00/km) - 149bpm avge - 155bpm max - 120cal

6) - 1.61km - 6:25(3:59/km) - 149bpm avge - 157bpm max - 121cal

7) - 1.61km - 6:22(3:57/km) - 151bpm avge - 161bpm max - 120cal

8) - 1.61km - 6:25(3:59/km) - 152bpm avge - 158bpm max - 121cal

9) - 1.61km - 6:31(4:03/km) - 154bpm avge - 163bpm max - 121cal

10) - 1.61km - 6:34(4:04/km) - 156bpm avge - 180bpm max - 121cal

11) - 1.61km - 6:21(3:57/km) - 156bpm avge - 182bpm max - 121cal

12) - 1.61km - 6:30(4:02/km) - 157bpm avge - 172bpm max - 123cal

13) - 1.61km - 6:31(4:03/km) - 157bpm avge - 166bpm max - 124cal

14) - 0.41km - 1:38(3:58/km) - 161bpm avge - 165bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.5%

Pace Zone: 3:20-3:39/km: 7.9%

Pace Zone: 3:40-3:59/km: 36.8%

Pace Zone: 4:00-4:19/km: 35%

Pace Zone: 4:20-4:39/km: 10.2%

Pace Zone: 4:40-4:59/km: 3.8%

Pace Zone: 5:00-5:19/km: 1.2%

6:16 6:22 6:26 6:26 6:26 6:25 6:22 6:25 6:31 6:34 6:21 6:30 6:31 1:38

Map

Bristol Half

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	164 77-197	1032	10/2
1.00	6:16	3:07	6:14	152 139-173	947	1/11
1.50	9:28	3:13	6:25	186 158-208	1194	1/4
2.00	12:37	3:09	6:18	206 188-221	1298	35/0
2.50	15:52	3:15	6:30	164 152-191	1065	5/37
3.00	19:03	3:11	6:22	153 147-165	973	13/13
3.50	22:14	3:11	6:21	148 141-163	941	9/9
4.00	25:29	3:15	6:30	150 143-161	976	3/7
4.50	28:40	3:11	6:23	149 145-154	950	10/11
5.00	31:55	3:15	6:30	149 144-153	969	4/2
5.50	35:12	3:17	6:33	150 147-154	983	10/7
6.00	38:21	3:09	6:17	149 147-153	937	1/12
6.50	41:33	3:13	6:26	150 148-157	964	17/0
7.00	44:43	3:09	6:19	151 149-158	953	13/18
7.50	47:54	3:12	6:23	152 148-157	971	7/11
8.00	51:08	3:13	6:26	153 150-157	985	27/39
8.50	54:21	3:13	6:26	153 149-158	985	3/5
9.00	57:38	3:18	6:35	155 152-161	1021	4/2
9.50	1:00:55	3:16	6:32	155 153-164	1014	2/2
10.00	1:04:12	3:17	6:35	159 152-180	1046	9/4
10.50	1:07:24	3:12	6:24	158 150-182	1011	4/7
11.00	1:10:33	3:09	6:19	156 153-160	984	6/5
11.50	1:13:49	3:16	6:31	157 152-161	1024	12/7
12.00	1:17:03	3:14	6:29	158 153-172	1024	10/13
12.50	1:20:21	3:18	6:36	157 150-164	1037	6/3
13.00	1:23:35	3:13	6:27	158 152-164	1018	8/7
13.25	1:25:13	1:38	6:28	161 159-165	1040	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 221 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	5.9%	6:23
33	5.2%	6:21
20	2.1%	6:26
14	5.2%	6:34
12	3.8%	6:32
12	3.2%	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.45%	More
800m	3:02	6:05	62.91%	More
1km	3:50	6:11	64.65%	More
Mile	6:14	6:14	67.75%	More
5k	19:42	6:21	72.97%	More
5 miles	31:55	6:23	73.33%	More
10k	39:43	6:23	73.57%	More
10 miles	1:04:10	6:25	75.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.30
5km	18:48	6:03	76.49
5M	30:52	6:10	75.82
10km	38:43	6:14	75.46
10M	1:03:34	6:21	75.95
Half	1:24:13	6:26	75.25
20M	2:10:52	6:33	76.74
Mara	2:53:23	6:37	77.23

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