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Sat 18th Sep 2010 at 8:00am by Chris 10k

Run > Race

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Time
2:05:14
Miles
13.97
Min/mi
8:58
Pacing
85.3%
WAVA
58.10
Cals
2007
Asc(m)
346
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 143cal

2) - 1m - 8:06(8:06/m) - 146cal

3) - 1m - 8:16(8:16/m) - 145cal

4) - 1m - 8:13(8:13/m) - 145cal

5) - 1m - 8:08(8:08/m) - 146cal

6) - 1m - 8:11(8:11/m) - 144cal

7) - 1m - 8:24(8:24/m) - 145cal

8) - 1m - 8:30(8:30/m) - 144cal

9) - 1m - 8:46(8:46/m) - 144cal

10) - 1m - 10:06(10:06/m) - 139cal

11) - 1m - 9:26(9:26/m) - 144cal

12) - 1m - 10:06(10:06/m) - 142cal

13) - 1m - 10:47(10:47/m) - 140cal

14) - 0.97m - 10:11(10:30/m) - 140cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.2%

8:05 8:06 8:16 8:13 8:08 8:11 8:24 8:30 8:46 10:06 9:26 10:06 10:47 10:11 Stage 2 RNR

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	0/0
1.00	8:04	3:55	7:50	0/0
1.50	12:08	4:04	8:09	0/0
2.00	16:10	4:01	8:03	0/0
2.50	20:23	4:14	8:27	0/0
3.00	24:26	4:02	8:04	0/0
3.50	28:24	3:58	7:57	0/0
4.00	32:39	4:15	8:30	0/0
4.50	36:41	4:02	8:03	0/0
5.00	40:47	4:07	8:13	0/0
5.50	44:54	4:07	8:14	0/0
6.00	48:59	4:04	8:09	0/0
6.50	53:08	4:10	8:19	0/0
7.00	57:22	4:14	8:28	0/0
7.50	1:01:38	4:16	8:31	0/0
8.00	1:05:51	4:14	8:27	0/0
8.50	1:10:16	4:25	8:50	0/0
9.00	1:14:38	4:21	8:43	0/0
9.50	1:19:19	4:41	9:23	0/0
10.00	1:24:44	5:25	10:49	0/0
10.50	1:29:33	4:49	9:38	0/0
11.00	1:34:10	4:38	9:15	0/0
11.50	1:39:25	5:14	10:29	0/0
12.00	1:44:19	4:54	9:48	0/0
12.50	1:49:50	5:31	11:02	0/0
13.00	1:55:05	5:15	10:30	0/0
13.50	2:00:39	5:34	11:08	0/0
13.97	2:05:15	4:36	9:53	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	25:27	8:11	59.78
5M	42:09	8:26	58.88
10km	53:04	8:32	58.45
10M	1:27:52	8:47	58.41
Half	1:56:59	8:56	57.63
20M	3:03:11	9:10	58.32
Mara	4:03:54	9:19	58.41

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